Insanity: Pure Cardio & Cardio Abs

Jordant107
Jordant107 Posts: 218 Member
edited December 2024 in Fitness and Exercise
On the days that you had to do Pure Cardio and Cardio Abs, what order did you do them in?? The order on the workout is Pure Cardio then Cardio Abs, but I'm not too sure that I'll be able to do 40 minutes of Pure Cardio and then be able to continue on to do the Cardio Abs with correct form?!? Does it matter which order they're done in?? What did you do, and how did you feel??
(Same goes for Max Cardio Conditioning with Insane Abs, and the Fit Test with Max Interval Circuit)

Replies

  • girlie100
    girlie100 Posts: 646 Member
    I did them in the order on the sheet, by the time i cad gone through the cool down on the pure cardio and then the warm up on cardio abs I was all ok and did the abs section they are short compared to the main workouts
  • Mommy_Time
    Mommy_Time Posts: 256 Member
    I did the order they are in :)
  • Jordant107
    Jordant107 Posts: 218 Member
    I did the order they are in :)
    So you didn't feel too stuffed for the abs workout??
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