Chicken sausage kale soup- healthy Zappa Toscana

MichPace8
MichPace8 Posts: 12 Member
in Recipes
So I wanted to come up with a healthy verision of Olive Garden's Zappa Toscana. So here it is. And amazing might I add

1. Package of Publix green wise medium Italian chicken sausage.
2. 2 jugs of low sodium llow fat chicken broth. I kinda eye balled it
3. 2 sweet potatoes cubbed
4. 3 hand fills of kale

Cut the sausageoort of the out side skin. Brown chicken sausage in a skillet
Put all other ingredients into pot. Boil
Add sausage to soup. Let simmer until kale is a darker green and potatoes are soft

Recipe says that one cup is 138 calories. It's. Great balance of protein healthy carbs and veggies. I like extra kale in mine. You can also add onion nd celery if you like to taste. No need for any seasonings the chicken sausage does that for you. Enjoy

Replies

  • MichPace8
    MichPace8 Posts: 12 Member
    Sorry wrote this on my iPad.
  • punkypenny
    punkypenny Posts: 99 Member
    Bump
  • MichPace8
    MichPace8 Posts: 12 Member
    Bump
    What does that mean?
  • tempestrising
    tempestrising Posts: 41
    Hi..& thx for sharing the recipe. I have been looking for new recipes to break
    up the routine of grilled chicken & salads.
    Quick question..how long should it be @ a boil..
    Is it just until the veggies are tender?
  • MichPace8
    MichPace8 Posts: 12 Member
    Yup, just til veggies are tender
  • Jflowwers
    Jflowwers Posts: 137 Member
    Yummmy! I would Defienly add yellow onion and garlic!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Sounds fabulous. I love any recipe with kale.
  • mccb1977
    mccb1977 Posts: 14
    gonna try this
  • punkypenny
    punkypenny Posts: 99 Member
    Bump
    What does that mean?

    Lol, I think it means to bump it up to the top in "recent topics" I do it so It'll show up on my profile and I can come back to it later, also so that my MFP friends can see it in their newsfeed. It looks good. I'm not big on soups but I may have to try it.
  • kikiboniki
    kikiboniki Posts: 398 Member
    bump!
  • freeflyingflower
    freeflyingflower Posts: 1
    Ooh. I love greens in soup! This sounds wonderful, will have to try.
  • sparklelioness
    sparklelioness Posts: 600 Member
    Bump
  • bdotshaw
    bdotshaw Posts: 90 Member
    Bump
  • missjeanlouise
    missjeanlouise Posts: 80 Member
    I made something very similar yesterday. It really is quite adaptable. I do put minced onion/celery/carrot in mine at the start (cook first to soften), tons of kale, and towards the end put sliced zucchini for some extra veggies. I have also substituted garbanzo beans for sweet potato in the past.
  • jbond80
    jbond80 Posts: 356 Member
    bump :)
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    bump sounds delish!

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