A healthy diet that will drop some weight???Help!! >.<

If you're weight loss has stalled, do more cardio as suggested or lower your calorie intake.

Another thing to be aware of is: logging EVERY single piece of food that enters your mouth. Small "none tracked" cheats add up!

What you usually eat, just less of it. Combine with more general activity.

Worked for me.

Stay away from wheat/breads/pasta.
Eat meat, veggies, fruits.

And, most importantly, EXERCISE.

I don't exercise. (I know, hate hate hate)
I don't count calories (I know, more hate hate hate).

EAT REAL ****ING FOOD.
Stay away from wheat/breads/pasta/rice.
Eat meat, veggies, fruits, eggs, milk.
Cut out anything processed.

Do this and I promise you will lose weight, and be healthier in the long run.

Recap: Eat meat, veggies, some fruits and nuts, eggs, WHOLE milk. NO SNACKING ON ****. If you get the munchies have some almonds or cheese. Something filling but not processed or full of sugar or bad fat.

That's my 2 pennies. :bigsmile:

My advice to you, and this is what worked for me (lost 121 lbs so far) is you can pretty much eat whatever you want and not have to follow any specific diet as long as you watch your overall calorie count and PREPARE EVERYTHING YOURSELF in your own kitchen using fresh ingredients. If it was prepared in a restaurant or came in a box or a wrapper don't eat it. Substitute ingredients when necessary to reduce calorie count/fat/whatever else needs to be reduced, but beyond that, just keep on eating what you want as long as you're prepared to invest time in the kitchen cooking it yourself.

That's what I've done and I lost 121 lbs combined with regular exercise (mostly calisthenics and jump rope)

Bear in mind a few things you will hear people say:

1. Don't eat breads/pastas
-I eat whole grain pasta for dinner every night and a 93% lean cheeseburger on a whole grain bun everyday. Also big on cereal.

2. Stay away from cheeses
-I put reduced fat cheese on virtually every meat product I cook

3. Stay away from animal products
-Cheeseburgers, fish, dairy,chicken, burritos, all staples of my "diet".

Basically what I'm telling you is this: Don't follow a diet. Eat WHATEVER YOU WANT (within your overall calorie range) and don't listen to anyone who tells you you have to stay away from certain foods completely. Just PREPARE EVERYTHING YOURSELF in your own kitchen from fresh ingredients. As I said above I've lost 121 lbs doing this and exercise so I pretty much laugh in the face of anyone who tells you that you need to cut certain foods entirely from your diet or deprive yourself of anything to lose weight.

There is no diet that will make you lose weight faster if you are hitting your calorie goal. Unless you're already really close to your goal weight, calories are most important.

But if you want to lose water weight, avoid processed foods, salty foods and sugars. Most of your food should be meat and vegetables.

Go veg, or at least cut out red meat, soda, and refined sugars.

BTW, I have dropped almost 10 pounds in a month by cutting out red meat and fowl. Just saying. It's not that hard, either.

Personally, I don't think dropping the weight QUICK will last. For a healthy weight drop and a long lasting weight stability it needs to come off slow. (In my opinion)

However, I had hit a plateau and I got out from under it by upping my calories. But I am at the GYM 5-6 days a week.

Also, just because the scale isn't moving doesn't mean inches aren't coming off! Did you measure your body when you first started? Start watching those inches.

Good luck to you and just stick with it. Everyone is different and you will find out how to beat that plateau.

I don't see any vegetables in your diet.

Stay away from wheat/breads/pasta.
Eat meat, veggies, fruits.

And, most importantly, EXERCISE.

Do not listen to this guy^^


Eat whatever you want. Just make sure it's in moderation and fits into your daily macro-nutrient goals.