40 years old, 40 pound overweight ...

gordan1972
gordan1972 Posts: 22 Member
in Introduce Yourself
Hi,

Im new to this site and application ..
When I was younger I trained Taekwondo, but after i stop I gain weight rapidly.
So, now I have 108 kg and I must lose weight .. my goal for now is lose 20 kg (cca. 40 pounds).

I do office work, but 2 times a week I do Krav Maga ... I think to train 3 times a week after summer vacation.

I'm enough motivated for now ...

Replies

  • MtnKat
    MtnKat Posts: 714
    Welcome Gordan!!

    I have 50 lbs to lose and am currently running and strength training to lose weight.

    I looked up Krav Maga....sounds intense! I think 3 times a week for that would be good. Are you planning on going back to Taekwondo?

    Good luck with your journey!
  • gordan1972
    gordan1972 Posts: 22 Member
    Hi MtnKat

    Krav Maga is intense, especially when we have endurance training.
    Going back to Taekwondo? No ... It was 20 years ago, and I'm not enough flexible for doing high kicks :)
    Beside that, Taekwondo is competitive sport and much attention is given to competitors and to recreational practitioner not so much.

    Regards

    Gordan

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