Calories Leftover at the End of the Day...

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Yukibar
Yukibar Posts: 13 Member
in Health and Weight Loss
Good morning!

I recently started MFP and have dropped 5 lbs. Due to a busy work schedule (who doesn't have one!), I find that at night after i have snack I'm still 200 calories under my 1330 goal. I've tried eating before bed but that sits like a ton of bricks and i actually put weight on.

Any suggestions?
:happy:

Replies

  • alvilda89
    alvilda89 Posts: 1
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    maybe try snacking more during the day. take a sliced up apple with you to work and maybe a couple of other things. 1330 is probably not enough calories for you so you can try to boost that healthy. or you could try to eat dried fruit. thats always good. :)
  • MarianneDarroch
    MarianneDarroch Posts: 71 Member
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    Add in a handful of nuts either throughout the day or before bed, they will keep you from being hungry but won't leave you feeling too full.
  • Flixie00
    Flixie00 Posts: 1,195 Member
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    A glass of milk?

    You should be eating/drinking those calories, or at least get to 1200
  • ahsats
    ahsats Posts: 75 Member
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    My extra calories generally go to night caps haha.
  • Yukibar
    Yukibar Posts: 13 Member
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    Thanks everybody --going to stock the desk with almonds and margerita's! LOL

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