I need friends!
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you can add me (:0
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Anyone can feel free to add me too! Sweet things especially chocolate and with baking as my fav hobby i find it hard to stay away from, but i wont buy anything in in bulk so i cant eat too much and if i bake i make sure i give most of it away. I also let myself have a treat a day because i make damn sure that i earn the right to have it. A lifestyle without treats isnt one that can be maintained i dont think so allow yourself, just work for it! Cx0
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We can all use the support on this journey! I'll add you, I'm Sandy..nice to meet you!0
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We all could use good friends.0
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I started with the same weight loss goal as you and just achieved it. It took me six months, but that's okay. Those last 10 lbs are stubborn. Now I have to work on that marathon goal...
Feel free to add me.0 -
You can add me if you want. I am trying to lose 10 lbs also for my fist goal. The total I want to lose is 20 lbs.0
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Hey there
read your post and i struggle to
here are my tips
hope they help they help me 90% of the time
make sure you have a healthy alternative! if you go for coffee eat an apple on the way
if you go to the shop snack on something before you go (quick study found shopping you but 3x as much and 3/4 of that is fat and sugar)
set a budget for the supermarket each week about your weekly shop and anything you save from that budget goes into a treats fund so you can buy something nice. i find it helps to physically put money in a jar but it could be a written tally .
always have water
if possible plan all meals, pack lunch + snacks and leave your debit card at home
set a budget for coffees ( i put £5 on my Starbucks cars which is 2 tall skinny cappuccinos a week and i'm not allowed more then i cant get cakes) all other coffees are filter or instant also go for green tea or herb teas if you can
good luck and happy health0 -
I have the same problem, I figured instead of saying NO all at once, I'll take little by little. Feel free to add : )0
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For anyone looking for friends who doesn't mind a sarcastic sense of humor and a perverted mind, feel free to add me!! I'm also very supportive of all of my MFP friends and I'm looking for support in return!0
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I need some friends too! Feel free to add me. I've run 2 marathons and several half marathons.0
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Feel free to add me!0
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I am also in the market for some new supportive friends. I joined with a bunch of girls a while back and some of them are no longer active. My "newsfeed" is lonely lol.0
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I have the same problem with sweets - I have absolutely no self control. My trick - do not keep it in my house. I do have the stuff to make it from scratch, so if I want a cookie, i get out the flour, eggs, sugar, butter, etc. The thought of going through the process of making it is usually a deterrent enough for me, but if my sweet tooth is especially bad I am sure to only make a half or quarter of the recipe, that way once i eat them all - I am not tempted to make more.
I also make sure my house is FULL of healthy sweet foods, pears, bananas, granola, hummus, etc. That way Im snacking better. My current favorite is hummus with celery sticks - low calorie, great tasting, fulfilling amazing snack.
Feel free to send a friend request (that goes for anyone)0 -
You can add me I also just started.0
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I need friends too!... if anyone wants to add me that would be great!!!!0
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Hello Chilipepper,
If you don't mind, I would love to be friends. We can support each other in reaching our goals0 -
you too, Leahrochelle lol0
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I'll send you a request! We have the exact same goals :-)0
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Hi Ive never done something like this, but I am trying very hard. I try to say no to cakes, candies, and pop and it usually works but theres always "those" days. I need some friends because I just found this website and made an account. Please add! Also, do you know any "kick-ya-in-the-butt" circuits? I know of 2 REALLY good ones that Id love to share but I need some more0
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feel free to ad me also, x0
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Add me if you like.0
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Request sent. I'm also looking for new friends and have very similar goals (lose 8 pounds and get much fitter). I'm on day 2 of the "Insanity" fitness program, it's a lot of work but I love it so far!0
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Welcome aboard! I love your sunglasses. And I also struggle to give up most of the sweets.. Add me if you like.0
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you can add me!!!0
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Me too! Need more friends that interact and post0
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Taaaa Daaaah! Here I am! The friend you have been looking for! Feel free to add me.:glasses: :flowerforyou:0
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Hi!
Good luck to you!
I could use more friends too. I'm having more and more troubles to stick to the diet, so I could use some motivation. And I'm also running: I'm hoping to run half a marathon by the end of august within 2 hours.
Feel free to add!0 -
You can add me if you like. I am 65 but I still have some days to go!...hehe0
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Added0
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I'll send you a request- it helps to have a strong network of friends!0
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