30 Day Shred

poundis
poundis Posts: 93 Member
edited December 2024 in Fitness and Exercise
I just bought the DVD. I did the video for the 1st time yesterday. Does anyone know how that gets entered on MFP?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I enter it as circuit training.
  • melbard127
    melbard127 Posts: 13
    as for cals i bought a mio walk calories monitor its the only way to know how much u burned
  • chazsucks
    chazsucks Posts: 170
    I do circuit training - 20 minutes
  • poundis
    poundis Posts: 93 Member
    thanks :) I may have to buy a monitor to pinpoint exact calories burned. For now though, I will enter it as circuit training. Thanks again!
  • VanessaGS
    VanessaGS Posts: 514 Member
    When I did the videos I would average out to about 140-144 calories per workout. I used My Fit Bit to measure this.
  • nikki_dw
    nikki_dw Posts: 126 Member
    Good to know! I had the same question when I bought the DVD.
  • dwclaire
    dwclaire Posts: 18 Member
    ive just bought the dvd too; i was hoping somebody might have already uploaded details of calaries burned!
    oh well, i may have to make a little contribution to the weightloss community soon!

    please can some people add me??? i've not built a very sizable friend group on here yet :( !
  • DMUND
    DMUND Posts: 299 Member
    I use my HRM and created my own workout. Good luck!
  • poundis
    poundis Posts: 93 Member
    Thanks everyone. Yesterday, I just logged it in under aerobics and got like 205 calories. When I logged it in today under circuit training, I got 208 calories. I guess I will have to buy a monitor so I know the exact calories burned.
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