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Ru8e5
Ru8e5 Posts: 4
in Introduce Yourself
Hi, I'm new on here and looking for support and tips!

I want to lose 10kg.... what's a realistic time period to do it in??

I was doing so well and was on track but for the past few weeks I've really lost all motivation and been indulging on desserts and chocolate non-stop :( even when I'm not hungry... it's usually just out of boredom!

I need help to get on track and to find my motivation again!

Replies

  • YankeesLvr52
    YankeesLvr52 Posts: 64 Member
    1 kg (2 pounds) is about all this site will allow you to do...anything more is unhealthy....however, that said, I have lost 22 pounds (10kg) over the last 6 weeks. Feel free to add me if you'd like :) Would be glad to help you if I can :)
  • Ru8e5
    Ru8e5 Posts: 4
    wow well done! what kind of things have you been doing to lose the weight?
  • adamsanders
    adamsanders Posts: 7 Member
    allow yourself a cheat day but still keep them remotely healthy and u will slowely lose the cravings and eventually not miss the foods at all :)
  • littlechaka
    littlechaka Posts: 5
    That is a great guilt free tip...it is truly a war against your mind too. I needed that cuz I truly can "cheat" sensibly and a teenie bit more gym time is worth getting the monkey off my back.

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