30 Day Shred

kathleenp518
kathleenp518 Posts: 48 Member
edited December 22 in Fitness and Exercise
How do you track this workout? I'm not showing any exercise because it"s not listed and I'm not sure what to do.

Thanks for your help.

Replies

  • rwisner
    rwisner Posts: 56 Member
    Circuit training
  • trinalo
    trinalo Posts: 5 Member
    Ha, I asked this recently. Apparently most people just use Circuit Training. I don't know if it's accurate, but there's not really a better option.
  • kathleenp518
    kathleenp518 Posts: 48 Member
    Thanks so much ladies for the speedy reply!! :)
  • Ru8e5
    Ru8e5 Posts: 4
    For those of you who have or are trying 30 day shred how are you finding it? Would you recommend it? I saw it on amazon and was thinking about buying it...
  • brady258
    brady258 Posts: 15
    I love the 30DS. I don't do it everyday though. I change it up with walks with my kids or gardening or Just Dance 2 with my son. It's a great work out and you don't even have to go to a gym! I started using 3 lb weights and have moved up to 5 lbs. Good luck!
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