1200 limit.. homemade snack recipies...
Pfeiffer24
Posts: 106 Member
Any ideas. I have a couple in mind. I will make then post... add me and we can share...
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Replies
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If you are not watching sodium, this may be right up your alley! I love to have cauliflower, carrots, and celery all washed and ready to eat at all times in the refrig. I make a very simple dip for them by blending an 8oz container of Fat Free Sour Cream with one Onion Soup Mix packet. LOVELY...0
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Simple dip, sounds yummy0
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Pickled veggies!
Really low in calories/fat but oh so tasty and very nutritious.0 -
Also yesterday I made a houmous that has only 95 calories and zero fat/100g. Here is what I used;
125g (boiled weight) chickpeas = 161 cal's. I never used canned so I'm not sure of the extra cal's they may contain.
7g (3 cloves) fresh garlic = 7 cal's
85g low-fat natural yoghurt = 59 cal's
Salt, Pepper and Paprika to taste = 0 cal's
Squirt of lemon juice to taste = 0 cal's
Total Calories = 227
Total Fat = 1g
100g Serving = 95 calories
Give it a try, it is seriously good!0 -
Mmm yummy.hummus sounds great0
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Bump0
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bumping for ideas0
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i too would appreciate snack ideas, just getting started an have a 1400 cal limit0
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Yogurt in the hummus is a great idea! I think I'll give that one a try tonight...0
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Also yesterday I made a houmous that has only 95 calories and zero fat/100g. Here is what I used;
125g (boiled weight) chickpeas = 161 cal's. I never used canned so I'm not sure of the extra cal's they may contain.
7g (3 cloves) fresh garlic = 7 cal's
85g low-fat natural yoghurt = 59 cal's
Salt, Pepper and Paprika to taste = 0 cal's
Squirt of lemon juice to taste = 0 cal's
Total Calories = 227
Total Fat = 1g
100g Serving = 95 calories
Give it a try, it is seriously good!
great idea!0 -
swiss miss "diet" hot chocolate. 25 cals... made with water. helps that chocolate craving0
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I wanted a milkshake tonight and I came up with this:
1cup chocolate unsweetened almond milk=45cals
1 Weight Watchers giant fudge bar=100cals
Stick it in a blender and voila! 145cal sweet treat.
The downside is it's actually not thick like a milkshake, but boy was it good and filling. And very chocolatey!0 -
I wanted a milkshake tonight and I came up with this:
1cup chocolate unsweetened almond milk=45cals
1 Weight Watchers giant fudge bar=100cals
Stick it in a blender and voila! 145cal sweet treat.
The downside is it's actually not thick like a milkshake, but boy was it good and filling. And very chocolatey!
This does sound good, I might give it a try.
Some fat free natural or Greek yoghurt would thicken it up I think, or even some cottage cheese.
Are you in the UK? Where do you get almond milk from?0 -
Also yesterday I made a houmous that has only 95 calories and zero fat/100g. Here is what I used;
125g (boiled weight) chickpeas = 161 cal's. I never used canned so I'm not sure of the extra cal's they may contain.
7g (3 cloves) fresh garlic = 7 cal's
85g low-fat natural yoghurt = 59 cal's
Salt, Pepper and Paprika to taste = 0 cal's
Squirt of lemon juice to taste = 0 cal's
Total Calories = 227
Total Fat = 1g
100g Serving = 95 calories
Give it a try, it is seriously good!
That's a basic recipe but you can also add fresh chilli peppers for a bit of extra zing (I love my chilli heat, lol!).0 -
Cottage cheese (low fat, not fat free though) w/ tomatoes, or fruit, or nuts/seeds
Bell pepper plain or with light italian dressing
Tomato, cucumber, fat free feta, light italian dressing and fresh parsley salad
Carrots w/ hummus
Plain greek yogurt w/ 1/3 packet of sugar free jello powder mixed in for flavor
Sugar free jello w/ fat free cool whip and sliced fruit
Sugar free popsicles
Pickles
Low calorie soups
Hardboiled egg whites0 -
bump0
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