Low carb meals for a vegetarian?

Yes!

I like tofu carrot scramble.

You take a block of firm or extra firm tofu, drain it, then put it between two napkins and lay it in a colander with something heavy on top to drain more. Meanwhile, you take a bag of shredded carrot and saute it over medium heat in a large pan in a few tablespoons of water. When the carrot shreds are firm but cooked, you crumble the tofu into it. Add sesame seeds, a tbsp of sesame oil, and soy sauce or Bragg's liquid aminos (or Tamari) to taste.

I won't lie... it's tough to find a lot of good low carb vegetarian meals-- or at least it takes effort I'm not always willing to expend My favorite is a taco salad-- Morning Star Crumbles with some taco seasoning on lettuce, with salsa, a few olives, bit of soy cheese and soy sour cream. It's pretty much my go to. Along those lines, I make a fake chiken ranch salad with Morning Star Chiken Strips, lettuce, homemade ranch, olives and salsa. Ooh, I also make baked eggplant with polenta-- for my husband (I'm vegan, so mine is a little different), I peel and slice the eggplant and use a laughing cow wedge or two with some parm mixed with italian spices topping. Bake at 375 for about 15-20 minutes, it's delicious! As a side, I serve a bit of lightly fried polenta with a spinach and artichoke topping, but you could skip it and have a salad with the eggplant.

Hope this helps!

ETA: Another favorite in my house is zucchini boats... Hollow out a zucchini with a spoon and salt and pepper lightly. Mix together ricotta (or tofu), parm, and Italian seasoning in a bowl. Then use the filling to fill the zucchini and bake at 375 for about 15 minutes. We used to make calzones and calzone boats (hollowed baguettes), but we moved to zucchini boats and haven't looked back.

Salad I very my salad's a lot. I add a few chick peas, black beans all kinds of veggies. Tofu marinated and grilled. Thanks for the tofu scramble I was about to look that up. I do pretty well with greek yogurt I like the plain fage yogurt it has 23 grams of protein (i still can't get over that) and i blend in fruit to sweeten it. Mix in some flaxseed and cocoa powder, and a little cinnamon and your golden. It's not as sweet as regular yogurt but you get used to it and lots of protein and low carb.

I just wanted to add that it is so easy to make your own hamburger crumbles. You can buy a bag of TVP (textured vegetable protein) for about $3. Most popular brand is Bob's Red Mill. And from there you can make meatballs, sausage, meatloaf etc.
The biggest advantage of making your own is slashing the sodium. And of course you save a ton of money.

I just wanted to add that it is so easy to make your own hamburger crumbles. You can buy a bag of TVP (textured vegetable protein) for about $3. Most popular brand is Bob's Red Mill. And from there you can make meatballs, sausage, meatloaf etc.
The biggest advantage of making your own is slashing the sodium. And of course you save a ton of money.

Woah thats cool, Amanda...Im going to look for TVP
thank you