KNEE FRIENDLY WORKOUTS

simplyAmanda89
simplyAmanda89 Posts: 37 Member
in Fitness and Exercise
Ive recently started easing myself back into jogging and what not. However I somehow hurt my knees when I went running in my nike shox (couldnt find my normal running shoes :( ) I want to keep working out but even walking is slightly painful. Any suggestions of what I CAN do while my knee is in rest mode?

much appreciated!

Replies

  • kristen6022
    kristen6022 Posts: 1,923 Member
    Do you have access to an elliptical machine? Great very low impact workout that is easy on the knees.
  • Josteyn
    Josteyn Posts: 44
    Swimming?
  • simplyAmanda89
    simplyAmanda89 Posts: 37 Member
    I wish I had an elliptical, not even a gym membership.
  • itsuki
    itsuki Posts: 520 Member
    What about a bike? You'll still be using your knees, but there's no hard impact like there is when you run.
  • simplyAmanda89
    simplyAmanda89 Posts: 37 Member
    What about a bike? You'll still be using your knees, but there's no hard impact like there is when you run.

    didnt think about biking. That seems much easier than aquiring an elliptical, and also I cant swim but I can totally ride a bike

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