Recumbent bike?

Sandi442116
Sandi442116 Posts: 18 Member
edited December 22 in Fitness and Exercise
I started riding my recumbent bike at night while watching tv. I have logged it as" moderate on a stationary bike". How do I know if I should use light or moderate?

thank you

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    was your heart rate high or low? Could yo ucarry on a convo while doing it? Light.
  • Sandi442116
    Sandi442116 Posts: 18 Member
    I could carry on a convo...so light it is. Thank you
This discussion has been closed.

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