30 Day Shred

Hollyyyxo
Hollyyyxo Posts: 10
edited December 2024 in Fitness and Exercise
Hi all,
I've decided to start the Jillian Michaels 30 Day Shred tomorrow and I was just curious as to how quickly I would begin to see results? Is it different for different people?
Is it best to do it all in one go or would I be able to have rest days in between?

Thanks :)

Replies

  • sandygettingfit
    sandygettingfit Posts: 69 Member
    I can't speak for everyone, but it's worked for me. I've done it without any breaks for 10 days. I've lost 5 pounds, 4 inches off my waist and 1.5 inches of my hips. I even downloaded it on my iPad so I have no excuse not to do it. I'm loving it.
  • krbates84
    krbates84 Posts: 96 Member
    I'm loving my results. I'm on level 2 day 2 and I've lost inches. I've also lost over 5lbs.
  • mandy031383
    mandy031383 Posts: 94 Member
    I dunno, but I get mine in the mail today!!!!! Starting tomorrow morning so we will see :)
  • peggyrossmanith
    peggyrossmanith Posts: 2 Member
    I'm really encouraged to read about the results. I just started it yesterday, and she kicked my butt. I've always been a runner when I've been in shape and never did whole body workouts. I'm really feeling it! Doing it this afternoon, but I know I'm gonna hurt!
This discussion has been closed.

Categories