Glute exercises

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brogers916
brogers916 Posts: 58
in Fitness and Exercise
What are some exercises I can do at home with basic dumbells and/or resistance bands to tighten up my glutes? Thanks for your help!

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    hip bridges, below parallel squats, deadlifts, step ups, front lunges, side lunges, reverse lunges.. also jumping squats and jumping lunges. all those are helping turn my pancake into a POW :laugh:
  • redcat17
    redcat17 Posts: 267 Member
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    Squats and lunges. Nothing better!
  • msgremmy
    msgremmy Posts: 88
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    Brazil Butt Lift (the DVD workouts) :) Yes, squats, lunges, thigh work with the resistance band...
  • heybales
    heybales Posts: 18,842 Member
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    Whole list using body weight, or dumbbells, or other.
    And correct form to do them in.

    http://www.exrx.net/Lists/ExList/HipsWt.html#anchor169231
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Squat
    Lunge
    Glute Bridge
    Side Lunge
    Wall squat/ball squat
  • KGBlack55
    KGBlack55 Posts: 1
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    Brazil Butt Lift (the DVD workouts) :) Yes, squats, lunges, thigh work with the resistance band...
    this is what i was gonna recommend think i have it on a flash drive if u want to get it when u come home
  • medoria
    medoria Posts: 673 Member
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    Sumo squats
    Hip extensions on all four ( put the dumbell in you kneefold)
  • brogers916
    brogers916 Posts: 58
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    Really??? YES! I have been wanting to do that forever!

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