Glute exercises
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brogers916
Posts: 58
What are some exercises I can do at home with basic dumbells and/or resistance bands to tighten up my glutes? Thanks for your help!
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Replies
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hip bridges, below parallel squats, deadlifts, step ups, front lunges, side lunges, reverse lunges.. also jumping squats and jumping lunges. all those are helping turn my pancake into a POW :laugh:0
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Squats and lunges. Nothing better!0
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Brazil Butt Lift (the DVD workouts)
Yes, squats, lunges, thigh work with the resistance band...
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Whole list using body weight, or dumbbells, or other.
And correct form to do them in.
http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1692310 -
Squat
Lunge
Glute Bridge
Side Lunge
Wall squat/ball squat0 -
Brazil Butt Lift (the DVD workouts)
Yes, squats, lunges, thigh work with the resistance band...
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Sumo squats
Hip extensions on all four ( put the dumbell in you kneefold)0 -
Really??? YES! I have been wanting to do that forever!0
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