Effect on depression with exercise

They say it helps... not helping so far for my PTSD and anxiety. But i keep doing it and hope for a better out come

I suffer from severe depression as a result of what is suspected to be Bipolar disorder. Although at first it was a little daunting and stressful, the idea of counting calories and such, it has really helped me elevate my mood. I find now if I don't exercise, after a while I feel myself slipping a little bit. If you feel like counting calories might be a little overwhelming, just start exercising and implement the rest later. There are a lot of studies to prove that exercise helps and although I laughed at them for years, they have some truth.

Good Luck

Edited to add:
I also find it helps to try and enjoy exercising and not look at it as a chore. For example, I watch TV on my computer while on the stationary bike so I can kind of distract myself.

The endorphins I get are insane! I suffer from depression and honestly exercising has been the best medicine. I find that working out outdoors rather than being cooped up in a gym makes all of the difference as well. I did a 7 mile run today because I was having a verry bad morning and now I feel great. Just make sure to eat the proper foods on a daily basis to give yourself enough energy and your body and mind will thank you.

Me! A zillion times yes. Before starting to exercise - I was on heavily depressed. I took 3 antidepressants/anxiety meds every day to just cope.
I started working out and eating better. At first it was kind of forced. I had to break the depression cycle so it was a fake it till you make it sort if thing. I started feeling better almost immediately. Especially right after a workout. Slowly I reduced my meds and I've been off entirely for about a year. If I get lazy and don't go to the gym..,, I feel it. I know now I will never be able to quit this or I'll risk going back there again.

It helped me. I've been slowly working my way out these past 2 months. I was in a deep depression for about a year due to losing my job, getting out of a relationship, losing touch with most friends due to my travel job, getting off drugs, and losing more friends. A lot of things happened all at once, and I lost all of the structure in my life. I was in a dark place for a long time.

The drugs and booze were just a temporary cover-up. I needed to find out what actually was causing me to be unhappy in the first place. I came to the realization that in order to feel better about my life in general, I had to fix myself first. Physically and mentally. That's where I am now. I started walking outdoors at a huge park near my house and just started enjoying my surroundings. I walked by myself and did a lot of soul-searching. After awhile, I started enjoying it and wanted others close to me to experience it with me. Every time I see someone outside running, walking, or playing a sport I feel somewhat connected to them, because we're all out here trying to better ourselves.

I still distance myself from my old friends, partially because I'd rather not face the difficult personal questions, but also because I don't really need them in my life anymore to be happy. I'm looking forward to meeting new people that share my new fitness interests. Starting from scratch isn't easy, but I'm finding it to be worth it each day.

I believe it affects people differently. I have Bi-polar and I also suffer from high anxieties. My depression is up and down (even being on the right meds) Anxiety issues are worse. Some days are better than others though. I guess we all have our off days. For me, ive been fluctuating between 190 and 195 for the past 2 weeks or so. but my depression has been ok

Didn't do anything for my anxiety/depression. In fact I had to up my meds after I starting losing weight. I hope it turns out better for you! Good luck

it has definitely helped me! it doesn't mean i never get depressed, but many people have told me that they've noticed i'm much happier (and it's true!!!!! i love being smaller and working towards goals that i am actually achieving!)

YES!