day 2

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relientkkt
relientkkt Posts: 2
edited September 2024 in Introduce Yourself
Hi! :happy:
it is my second day with myfitnesspal.com
I love it! I love that is has the calories for my meals and my workouts, really great! I am debating if I should be doing one long workout each day, or if I should break it up into 2 or 3 sessions.....any advice??

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  • mrcconway
    mrcconway Posts: 27
    I know this might be hard for most people but I try to do and AM workout and a PM workout both before my meals as the workout will burn stored fat first, it will burn more after you stop, and with the wwater i drink during the workout I eat less as I am more full before I sit down for my meal.
  • relientkkt
    relientkkt Posts: 2
    I like your thinking
    Thanks!
  • feistygirl09
    feistygirl09 Posts: 525
    Hi & Welcome!!

    Good luck!!:flowerforyou:
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