Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Need advice!

mmmicheller
mmmicheller Posts: 38
in Food and Nutrition
I've been under my calorie goal for the last 3 days, but i don't feel hungry whatsoever.. I'm not even trying to hold back or anything! What should I do to ensure I'm getting all the calories I need.

Replies

  • megleo818
    megleo818 Posts: 595 Member
    How much under have you been?
  • mmmicheller
    mmmicheller Posts: 38
    around 100-200.
  • meliaah
    meliaah Posts: 13
    If you're truly not hungry, have some extra fruits & veggies- they won't overfill you and you'll get your nutrients!
  • mmmicheller
    mmmicheller Posts: 38
    Thanks! It's 8pm here, should i still continue to eat those fruits? I heard its bad to eat past 7:30
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    Start doing small things, like adding a little olive oil when you cook, or eating a serving of almonds as a snack, or add some avocado to your salads. That should help you hit your calorie goal, and those good fats actually help stoke your metabolism.
  • skinnydreams19
    skinnydreams19 Posts: 282 Member
    It's what you eat, not when you eat.
  • megleo818
    megleo818 Posts: 595 Member
    Yes and yes to the two above posts!

Categories