Need alittle help...

xYumzx
xYumzx Posts: 953 Member
edited December 2024 in Motivation and Support
Heres what I want to do:

5x days a week I want to do some sort of work out, walking a mile to X amount of squats and so on... But Ill give my self 7 days to complete it... Like a week challenge that I have to complete before the week is over....

So here is what I need help with:

I CANT THINK OF ANY MINI CHALLENGES FOR MYSELF =(
So Can you help me think of stuff to do Ill just pick them all for the next month so im hoping to get alteast 20 Ideas... and try to bring in what I did in week 1 to weeks 2,3, and 4 and up them till im doing them 110%...

Thanks for all that can help me with this.

xoxo
Colleen

Replies

  • mewaybright
    mewaybright Posts: 240 Member
    100 push ups and here is a schedule so you can work into it:

    http://hundredpushups.com/
  • Lizabee84
    Lizabee84 Posts: 346 Member
    at least 100 crunches
    walk or run a mile
    squats
  • the_great_unknown
    the_great_unknown Posts: 194 Member
    Things I learned from Crossfit:

    1) 3 sets of 25 kettlebell swings (you can use a barbell too)
    2) 3 sets of 20 air squats (or add weight and make it a goblet squat)
    3) In between sets, run 200-400 meters (about 1/8 - 1/4 of a mile)
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