Gluten and casein free diet

tigerlily_82
tigerlily_82 Posts: 41 Member
edited December 2024 in Food and Nutrition
I am switching my famliy to a gluten and casein free diet and any information, tips, or links that anyone has would be much appreciated! Thanks :)

Replies

  • savageman69
    savageman69 Posts: 339 Member
    whats the problem with casein protein?
  • lyttlewon
    lyttlewon Posts: 1,118 Member
    Just casein? Are you cutting dairy and then using whey as a supplement?
  • tigerlily_82
    tigerlily_82 Posts: 41 Member
    We are cutting out all dairy and gluten. I was just kind of hoping to get some information from people who have or are doing this to cut back on my internet search
  • tigerlily_82
    tigerlily_82 Posts: 41 Member
    whats the problem with casein protein?


    No problem with it unless you are sensitive to it :)
  • melbaby925
    melbaby925 Posts: 613
    Consider going primal or paleo - check out Nom Nom Paleo - she's not super strict, which is why I love her, and her recipes are inspiring!
  • jus_in_bello
    jus_in_bello Posts: 326 Member
    There is a gluten free group here, check them out.

    I love almond milk as a dairy alternative, Silk has an *awesome* dairy free chocolate milk, too. I use earth balance soy free butter or coconut oil in my cooking and baking.

    As for going GF, Elizabeth Barbone has an *amazing* gf recipe book, Easy Gluten Free Baking, it's not dairy free but I haven't had any issues swapping DF alternatives in her recipes.

    I'm gluten free (three years in August) so if you have any questions feel free to hit me up for questions.
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