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Arm flab :(

aburris94
aburris94 Posts: 3
edited December 2024 in Fitness and Exercise
What's the best way to get rid of my flabby arms? What exercises can I do? I really appreciate any suggestions!

Replies

  • suzibanshee
    suzibanshee Posts: 62 Member
    This site has good exercises and handy animated gifs that show you how to do them:

    http://www.sport-fitness-advisor.com/dumbbellexercises.html
  • aburris94
    aburris94 Posts: 3
    thanks :)
  • camelotss
    camelotss Posts: 55
    I recently read an article saying Triangle (diamond pushups, as I call them) and Tricep Dips were two of the best ways to get rid of the jiggle.
  • Sinisi2012
    Sinisi2012 Posts: 333 Member
    Great question! I am looking for suggestions too.
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Jillian Michaels DVDs fixed my arm flab. Her DVD No More Trouble Zones probably helped me the most. It works your arms in a lot of different exercises. Hope this helps!
  • sophiesanewmommy
    sophiesanewmommy Posts: 18
    Jillian Michaels DVDs fixed my arm flab. Her DVD No More Trouble Zones probably helped me the most. It works your arms in a lot of different exercises. Hope this helps!

    I agree! I'm on team Jillian Michaels too!
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