Man Arms/Bikini Pic-Heavy Lifting

sthrnchick
sthrnchick Posts: 771 Member
edited December 2024 in Fitness and Exercise
I understand... most woman do NOT want to bulk up...and think toning comes from their one pound weights...and 142 reps, five times a day....

Let me share my man arms from lifting HEAVY 3-4 days a week...3-4 sets of 6-10 reps....

The before...was taken about 45 days ago....same bikini

Untitled-3.jpg


Untitled-2.jpg

I realize I am turning into Arnold and was WAY more feminine looking in the before....
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Replies

  • Meggles63
    Meggles63 Posts: 916 Member
    Awesome! You look just like Arnold :tongue: Seriously, I love, love, love this!
  • Here2GetFit
    Here2GetFit Posts: 292 Member
    Very nice!
  • Shinemaria
    Shinemaria Posts: 107 Member
    WOW yea, I can see the BULGING veins! Not to mention the testosterone just pouring off you!


    But in all seriousness, you look fantastic!
  • tipyourbartender
    tipyourbartender Posts: 35 Member
    wait, you're a woman? haha kidding... but seriously your arms look amazing. YOU look amazing. I still don't understand why a lot of women are afraid of lifting. Stumbling upon stumptuous.com was one of the best things that happened to me... I love lifting now!
  • semeyer
    semeyer Posts: 282 Member
    I love your arms!!!!!!!! I want, I want!
  • suemar74
    suemar74 Posts: 447 Member
    Oh, my! However do you find shirt sleeves to accommodate all that bulk? heheheh

    You look fantastic!
  • janece4684
    janece4684 Posts: 7 Member
    Dear sthrnchick....I think you look awesome in your after pic although you look great in both photo's. Keep up the good work!!!!!!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    You look great!! Congrats on your progress :smile:

    Yay for heavy lifting! :drinker:
  • hongruss
    hongruss Posts: 389 Member
    I've never had a crush on Arnie before, BUT DAMN you make him look fine! :)

    Russ
  • amsparky
    amsparky Posts: 825 Member
    You look FAB!!! And the testosterone is dripping off you. <snort>

    Keep up the great work! :)
  • Stompp
    Stompp Posts: 216 Member
    LOL I so almost missed the sarcasm (mondays) and yell at you for being stupid... You're kicking ąss it looks like, keep up the good work!
  • Wen37
    Wen37 Posts: 218 Member
    I'll take those man arms!! Way to go. You look great!!
  • Martucha123
    Martucha123 Posts: 1,089 Member
    rock that arms! :flowerforyou:
  • ber3023
    ber3023 Posts: 146 Member
    I'd be happy if I could just look like the before pic haha Amazing job!
  • JennieAL
    JennieAL Posts: 1,726 Member
    GREAT job there!!
  • Neahpata
    Neahpata Posts: 322 Member
    You look awesome and your arms actually look smaller to me in the after. Go man arms!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    And has your uterus fallen out yet?? :noway: :laugh: :laugh: :laugh:

    You look awesome, girl - keep rockin' it!! :bigsmile:
  • Lula16
    Lula16 Posts: 628 Member
    great job! your arms are looking awesome and slim!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Oh my goodness, you got bulky!


    You look amazing!!!!
  • sthrnchick
    sthrnchick Posts: 771 Member
    Oh my goodness, you got bulky!


    You look amazing!!!!

    IKR... I so should have listened to everyone!
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    awesome!! Gorgeous!

    Oh, and totally manly...
  • beckyinma
    beckyinma Posts: 1,433 Member
    mmm sexxxay!!!!
  • sthrnchick
    sthrnchick Posts: 771 Member
    wait, you're a woman? haha kidding... but seriously your arms look amazing. YOU look amazing. I still don't understand why a lot of women are afraid of lifting. Stumbling upon stumptuous.com was one of the best things that happened to me... I love lifting now!

    I havent heard of this site...gonna have to check it out. I started with the New Rules for Lifting... got somewhat bored...and started intergrating some you tube stuff and mixing it into the NRFWL...

    Those that love the elliptical...you are a better woman than me...for those that HATE IT- you can still get great results without 3 hours doing cardio per day!
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Awesome! You are looking so great!!
  • dandelion39
    dandelion39 Posts: 501 Member
    Oh no, you got Puuuumped Aaaahp!

    Lookin' awesome. Nice work!
  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    BUMP
  • Loulady
    Loulady Posts: 511 Member
    You're a beast! Good job!
  • sthrnchick
    sthrnchick Posts: 771 Member
    Oh no, you got Puuuumped Aaaahp!

    Lookin' awesome. Nice work!

    Made me LOL... that skit on SNL was CLASSIC!!!
  • runmybunsoff
    runmybunsoff Posts: 224 Member
    *TSSSSSS* hot mama!!
  • sthrnchick
    sthrnchick Posts: 771 Member
    *TSSSSSS* hot mama!!

    Love ya run!!
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