We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Man Arms/Bikini Pic-Heavy Lifting

sthrnchick
sthrnchick Posts: 771
edited December 2024 in Fitness and Exercise
I understand... most woman do NOT want to bulk up...and think toning comes from their one pound weights...and 142 reps, five times a day....

Let me share my man arms from lifting HEAVY 3-4 days a week...3-4 sets of 6-10 reps....

The before...was taken about 45 days ago....same bikini

Untitled-3.jpg


Untitled-2.jpg

I realize I am turning into Arnold and was WAY more feminine looking in the before....
«1

Replies

  • Meggles63
    Meggles63 Posts: 916 Member
    Awesome! You look just like Arnold :tongue: Seriously, I love, love, love this!
  • Here2GetFit
    Here2GetFit Posts: 292
    Very nice!
  • Shinemaria
    Shinemaria Posts: 107 Member
    WOW yea, I can see the BULGING veins! Not to mention the testosterone just pouring off you!


    But in all seriousness, you look fantastic!
  • tipyourbartender
    tipyourbartender Posts: 35 Member
    wait, you're a woman? haha kidding... but seriously your arms look amazing. YOU look amazing. I still don't understand why a lot of women are afraid of lifting. Stumbling upon stumptuous.com was one of the best things that happened to me... I love lifting now!
  • semeyer
    semeyer Posts: 282 Member
    I love your arms!!!!!!!! I want, I want!
  • suemar74
    suemar74 Posts: 447 Member
    Oh, my! However do you find shirt sleeves to accommodate all that bulk? heheheh

    You look fantastic!
  • janece4684
    janece4684 Posts: 7 Member
    Dear sthrnchick....I think you look awesome in your after pic although you look great in both photo's. Keep up the good work!!!!!!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    You look great!! Congrats on your progress :smile:

    Yay for heavy lifting! :drinker:
  • hongruss
    hongruss Posts: 389 Member
    I've never had a crush on Arnie before, BUT DAMN you make him look fine! :)

    Russ
  • amsparky
    amsparky Posts: 825 Member
    You look FAB!!! And the testosterone is dripping off you. <snort>

    Keep up the great work! :)
  • Stompp
    Stompp Posts: 216
    LOL I so almost missed the sarcasm (mondays) and yell at you for being stupid... You're kicking ąss it looks like, keep up the good work!
  • Wen37
    Wen37 Posts: 218 Member
    I'll take those man arms!! Way to go. You look great!!
  • Martucha123
    Martucha123 Posts: 1,089 Member
    rock that arms! :flowerforyou:
  • ber3023
    ber3023 Posts: 146 Member
    I'd be happy if I could just look like the before pic haha Amazing job!
  • JennieAL
    JennieAL Posts: 1,726 Member
    GREAT job there!!
  • Neahpata
    Neahpata Posts: 322 Member
    You look awesome and your arms actually look smaller to me in the after. Go man arms!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    And has your uterus fallen out yet?? :noway: :laugh: :laugh: :laugh:

    You look awesome, girl - keep rockin' it!! :bigsmile:
  • Lula16
    Lula16 Posts: 628 Member
    great job! your arms are looking awesome and slim!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Oh my goodness, you got bulky!


    You look amazing!!!!
  • sthrnchick
    sthrnchick Posts: 771
    Oh my goodness, you got bulky!


    You look amazing!!!!

    IKR... I so should have listened to everyone!
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    awesome!! Gorgeous!

    Oh, and totally manly...
  • beckyinma
    beckyinma Posts: 1,433 Member
    mmm sexxxay!!!!
  • sthrnchick
    sthrnchick Posts: 771
    wait, you're a woman? haha kidding... but seriously your arms look amazing. YOU look amazing. I still don't understand why a lot of women are afraid of lifting. Stumbling upon stumptuous.com was one of the best things that happened to me... I love lifting now!

    I havent heard of this site...gonna have to check it out. I started with the New Rules for Lifting... got somewhat bored...and started intergrating some you tube stuff and mixing it into the NRFWL...

    Those that love the elliptical...you are a better woman than me...for those that HATE IT- you can still get great results without 3 hours doing cardio per day!
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Awesome! You are looking so great!!
  • dandelion39
    dandelion39 Posts: 514 Member
    Oh no, you got Puuuumped Aaaahp!

    Lookin' awesome. Nice work!
  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    BUMP
  • Loulady
    Loulady Posts: 511 Member
    You're a beast! Good job!
  • sthrnchick
    sthrnchick Posts: 771
    Oh no, you got Puuuumped Aaaahp!

    Lookin' awesome. Nice work!

    Made me LOL... that skit on SNL was CLASSIC!!!
  • runmybunsoff
    runmybunsoff Posts: 224 Member
    *TSSSSSS* hot mama!!
  • sthrnchick
    sthrnchick Posts: 771
    *TSSSSSS* hot mama!!

    Love ya run!!
This discussion has been closed.

Categories