Deleted 15 lbs - can you tell?

Wow, I am seriously overwhelmed with all of your nice words. You guys are amazing.

For those that have asked. I am involved in a very special network of people here in Phoenix area called 'To Be Re'. It's all about Rediscovering yourself, Rejuvenating your mind and Releasing your spirit.

It's a small group of individuals like I have never encountered before. I joined the workshop not fulling knowing what the heck I was getting into but I'm SO glad I did!

Basically, it's this:

Healthy Eating - 1200 calories for women of CLEAN eating. And when I say clean, I mean clean. Lots of veggies, healthy fish, chicken, healthy grains (Quinoa, Farroh, Oatmeal), some fruit...all the good stuff. We log our food every day.

Spin Class - 3x a week

Track Day - anywhere from 40-75 people head out to the track (families are encouraged and welcome) on Saturday am @5:30. We do a little running, sprinting relays, water pipes, bleachers, etc. It's fun and everyone actively cheers everyone one. We are a group and not individuals. It's about how the group is doing, not how one individual is doing.

Resistance Training Day - Ladies and Men have their own R/T groups where we do about 1.5 hours of resistance training/TRX work and ab work.

He does a 6 week workshop which is so much more than just exercise. When I first signed up, I went to a spin class and literally thought I was going to die! After I left, I received 4 text messages and 3 phone calls from people in the group. These people are the real deal. No one is fake or pretentious. Everyone is all about the group and helping others. I was completely shocked and blown away.

During the 6 weeks, we had to dig deep and figure out a few things about ourselves and it was sometimes VERY difficult. I am now helping to inspire the new people in the workshop. I love it. They are an incredible group of 8 and they are going to do amazing.

So in a nut shell..there's nothing too crazy or radical about it...just hard work and a clean lifestyle. I have 20lbs more to my goal.

Thanks again everyone!

WoW
That is fantastic, you look great and you can see so much difference.
I have lost 9 lbs, feel no difference, my clothes are just as tight as before, I´m so waiting to see or feel a change

I just wanted to tell you that about about the 9 lb point I was feeling EXACTLY like you. I was getting frustrated. But then it was weird....it just started to come off. I kept at it and I guess my body finally said "OK" you win and I lost about 2 lbs but my pants were BAGGY. It was so weird.

Stay the course, it will come off.