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insanity - shoes or no shoes?

dodoodoodo
dodoodoodo Posts: 101 Member
edited December 2024 in Fitness and Exercise
i've been doing it with no shoes, do you think it matters at all?

Replies

  • suzyluzy
    suzyluzy Posts: 78
    i hope it does not matter. i do mine without shoes too.
  • hh6roberts2012
    hh6roberts2012 Posts: 7
    I don't wear shoes when I do videos.. but that's just me.. I want to get vibrams soon and just wear those for my video work outs.. I do insanity and jillian Michael's.
  • jfan175
    jfan175 Posts: 812 Member
    Only if you're a runner and your feet are accustomed to high impact. If you've not been doing high impact exercise and jump right into Insanity barefoot, you're bound to have foot, ankle and/or knee problems.
  • sjohnny
    sjohnny Posts: 56,142 Member
    I did Insanity and P90X with no shoes on as well as a bunch of Exercise TV On Demand videos and the ones they have on Netflix. No problems.
This discussion has been closed.

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