help! Dumbbells

awomaame25
awomaame25 Posts: 189 Member
edited December 2024 in Fitness and Exercise
Hi, this is my first post ever on MFP, i've got dumbbells , my question is what can i do with them?
is it d same as weight training?
how do i use them? What benefits do i stand to gain by using them?
you advice is greatly needed. Thanks

Replies

  • ATLMel
    ATLMel Posts: 392 Member
    Weight training is good. Builds muscle and bone density in addition to making your body look and function better.

    As far as what to do? Figure out your goals and use the search function here or bodybuilding.com. It's not hard at all to find a program that works for you.
  • qballjr13
    qballjr13 Posts: 174 Member
    Dumbbells are definitely considered weight training. They are essential in most workouts. I just Googled dumbbell workouts and there are a bunch of results that offer websites dedicated to dumbbell workouts. Here is one for example:
    http://www.dumbbell-exercises.com/
    You should be able to get a decent workout at home with just dumbbells. It will depend on how heavy the dumbbells are. Do you have a full set or just a set of 5 lb (for example)?
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