Benefits of Regular Exercise
blonde71
Posts: 955 Member
I was just wondering what benefits other people have noticed as a result of incorporating regular exercise into their lifestyle.
I'll start:
1. Better sleep - I've been sleeping better than I have in years.
2. Self-esteem improved - Always suffered from poor self-image since my teen years but not so anymore.
3. Sense of empowerment - Love feeling that I can conquer anything that life throws my way.
Of course, there's more but these three are the major ones for me.
Anyone else?
I'll start:
1. Better sleep - I've been sleeping better than I have in years.
2. Self-esteem improved - Always suffered from poor self-image since my teen years but not so anymore.
3. Sense of empowerment - Love feeling that I can conquer anything that life throws my way.
Of course, there's more but these three are the major ones for me.
Anyone else?
0
Replies
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More energy. I love the feeling when the endorphins get pumping! Better than any drug0
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I can tell people that I'm not a lazy #%^$^# who sits around all day and stuffs her face anymore.0
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