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marina023
marina023 Posts: 2
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Hi I'm prescribed adderal and it's very hard for me to consume the calories that I'm suppose to. I do cardio every day for about 40mins but I find it hard to eat over 750 calories. Example i'm suppose to eat 1330 calories, I ran today and burnt 400 calories but I've only ate 200calories so far. I try forcing myself to eat but I gag because I'm stuffed. Any recommendations? I do drink plenty of water though.

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  • KeisterBunny
    KeisterBunny Posts: 33 Member
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    Have you looked into something like a nutritional shake?
  • marina023
    marina023 Posts: 2
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    Like a protein shake? Yes, but it just makes y stomach feel really full. Do you think i'm losing muscle tone by not eating what I'm suppose to?
  • KeisterBunny
    KeisterBunny Posts: 33 Member
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    You could be. If you are burning more calories than you put in, you are definitely not helping yourself be healthy. What type of foods are you eating? Could there be a physiological problem with yourself?
  • stonerdude
    stonerdude Posts: 103
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    Get the HELL off of adderall!!! Abram Hofer ring a bell?

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