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    Ideas needed for a non-gym workout

    Posts: 94
    edited December 2024 in Fitness and Exercise
    I need some ideas.

    I’m staying with my mum for a few days next week and will have no access to the gym. I need some ideas for no equipment cardio that I can do in a really small space (my mum’s place is tiny). Eating healthy will be enough of a problem, I can’t not exercise too!
    Help?

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    • Posts: 4,078 Member
      Jogging/sprinting on the spot, jumping jacks, high knees, jump rope.
    • Posts: 46
      Running/walking outside?
    • Posts: 172
      I need some ideas.

      I’m staying with my mum for a few days next week and will have no access to the gym. I need some ideas for no equipment cardio that I can do in a really small space (my mum’s place is tiny). Eating healthy will be enough of a problem, I can’t not exercise too!
      Help?

      Google convict conditioning.
    • Posts: 17 Member
      Hello dear,
      I use a videotape that you can get at walmart called walk away the pounds by Leslie Sansone, one step to left, one step to right, 3 to the front and back, you don't need big space. If you don't have weights you can use a can or bag of beans on each hand 1 or 2 pounds.
      It's really good aerobic workout and I think it cost around 10 dollars for the dvd. I hope this helps!
      I fell off the wagon for 2 months, gained almost 5 pounds and I am getting back on again today! Don't let this happen to you!
    • Posts: 2,631 Member
      try some yoga? you barely need any space for it, just your body!
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