Recording Calories while out of town

jsjaclark
jsjaclark Posts: 303
edited September 2024 in Food and Nutrition
I was at a recent conference for work were most of my meals were included as part of the conference. How do I record my calories when I have no idea how the chicken or vegetables were fixed? I ate more of the salads and vegetables and refrained from desserts, but have no idea if the vegetable were saute'd in heavy oil. Any suggestions would be great.

As a result of not knowing how, I did not record any calories for last week. Good news is I worked out while I was out of town and maintained my weight.

Replies

  • savvystephy
    savvystephy Posts: 4,151 Member
    That's all you can really do. When I am out of town, I just try to eat as well as I can. I usually can't get to logging my calories, so I am just extra careful about what I ingest.
  • PJilly
    PJilly Posts: 22,546 Member
    I had a similar experience last month. I just tried to make the best choices I could and didn't worry about logging my food after the fact. I started logging again as soon as I got home.
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