Gaining weight but feeling slimmer?

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closet_fatty
closet_fatty Posts: 109
in Health and Weight Loss
Yeah, you saw right. I've put on 3 pounds since I started eating right, but oddly enough I feel slimmer than I did before. Has this happened to anyone else? What do you think causes it? It's all in my head, right? Idk what to think honestly.

Consuming: 1500 cal daily now
Before: maybe 1000 on a good day.

It's still only been a week since the switch but, what do you guys think is going on?

Replies

  • closet_fatty
    closet_fatty Posts: 109
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    Nobody?
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    The scale can be deceiving. Water weight fluctuates.
  • coloradocami
    coloradocami Posts: 368 Member
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    You're adding muscle...you're weight will increase but you will have smaller measurements. It's a good thing :smile:
  • bzgl40
    bzgl40 Posts: 69 Member
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    take measurements using a tape measure. Way better way to measure progress
  • theblackbirdtree
    theblackbirdtree Posts: 168
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    Muscle weighs more than fat.
    Also, I tend to feel heavier when I lose weight.. which may be an indication of water retention.

    Try googling some stuff and see what you find out! :flowerforyou:
  • theblackbirdtree
    theblackbirdtree Posts: 168
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    take measurements using a tape measure. Way better way to measure progress

    And this. Definitely worth the $4 investment.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    She did not gain 3 lbs of muscle in a week.
  • EmilyTwist1
    EmilyTwist1 Posts: 206 Member
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    Probably just water weight. That usually happens when you make changes to your diet. It's pretty unlikely that you'd gain 3 lbs of fat in a week. The good thing about water weight is that it goes away pretty easily. Drink plenty of water and keep an eye on your sodium intake and you should be fine.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    bump
  • JudyNader
    JudyNader Posts: 7 Member
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    I've experienced this. For me, the weight gain has not made be any bigger, and for the short term like you are talking about (1 week) I'm probably not smaller either. I think the feeling smaller comes from just feeling more energized, knowing I'm treating my body better and feeling healthier overall.
  • closet_fatty
    closet_fatty Posts: 109
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    I can't measure ATM, I just drank a liter of water and I don't think that would help me out.
  • closet_fatty
    closet_fatty Posts: 109
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    I lost half an in above the navel, and an inch below, I lost an inch. (:
  • shamr0ck
    shamr0ck Posts: 296 Member
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    I've gained 4 pounds in the last month, and gone down a size in pants, so ya, i feel slimmer. :D
  • chrisb75
    chrisb75 Posts: 395 Member
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    You increased your calories from 1000 to 1500. Your weight gain is your bodies way of thanking you for feeding it again. This will continue for 3-6 weeks as you slowly repair the damage to your body from such a low calorie diet.

    Just to clarify:
    -MUSCLE DOES NOT WEIGH MORE THAN FAT.
    -YOU CANNOT ADD MUSCLE MASS IN A CALORIE DEFICIT.
  • closet_fatty
    closet_fatty Posts: 109
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    That makes sense, I think...

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