Natural Supplements for Energy...
MandaMarie2010
Posts: 17
I've been taking vita fusion (b-12 vitamins) for a while now. I am exhausted all the time, no matter what I do!! Does anyone know of any other natural supplements that help boost your energy? Any advice would be greatly appriciated!! Thanks
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Replies
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You could be low on iron.
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Caffeine...0
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Green tea or black tea has caffeine and antioxidants for a pick me up.0
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I will look into the iron and see about that. And I am a caffeine fantatic!!0
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I agree with being low on iron - try eating high iron foods (like sardines, spinach, kale, cereal) and then supplement with things like chia seeds in oatmeal or flax seeds in smoothies.
Also, make sure you are eating consistently throughout the day and drinking enough water. Things high in sugar (like apples) should be balanced out so you aren't crashing.0 -
Consider getting your iron and vitamin D level checked. I was the same way, always tired (even though I take my thyroid meds and those tests are normal). After blood work from my yearly checkup, the doc said I was severly deficient in vitamin D (I live in Seattle). She started me on 50,000 units once a week for 8 weeks.0
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Try some Coconut Water. Helps with energy.0
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Eating enough?
Sleeping well?
maybe iron?
Exercising 2 much? or 2 little, ex will give you energy.
or on any meds, that will make tired?
I take daily supplement +b's and fish oil. also coffee and food for fuel:-)
Good luck:-)0 -
have your thyroid levels tested too!!! I take a packet of vitamins from Women to Women which have really helped by energy level!
you can check em out online
hope that helps!!!0 -
thyroid level should def be checked, i had the same problem and am in meds...so far I do see a dif
good luck!0 -
if your that tired then alot can be going on. maybe blood work is needed to tell exactly whats going on. could be a hand full of things that it could be. could be low iron, low vitamin d, not enough water, not enough protein or carbs to keep you sustained through out the day. b-12 is great but not always the answer to feeling a nice jolt of energy through out the day. i had gastric bypass surgery back in dec 2010 & have lost 270 pounds so i know alot about vitamin deficiencies & what not. sounds like there may be some of that going on. sorry i couldnt offer any other advice, maybe if i know a little more about your diet i could make more sugestions. good luck.0
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and vitamin D0
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Have you had blood work to see if anything else can be going on? I just think if something is bothering you enough to ask MFP, maybe it's time to ask a professional.0
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iliana has a point. i too have thyroid issues & can sometimes make me feel a little down when its not on point. could be that as well.0
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get a physical/blood tests before you supplement.0
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Is cocain consiered natural?0
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Caffiend and food. Good food.0
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Your body can't actually absorb B12 in pill form. If you are not getting an injection from the Dr., you should be taking it as a sublngual tab (under the tongue)
You've been given lots of great advice for other stuff to check out as well.0 -
Is cocain consiered natural?
haha, sure, it comes from plants, right?
I'm in the vitamin D camp. I also live around Seattle, and my Vitamin D level was quite low. My Dr. suggested I take 2000 iu/day and it made a big difference in my energy levels.
I would still talk to your doctor anyways, since there are lots of deficencies that can cause you to be dragging and low on energy. That's just my personal experience. Hope you get to feeling perkier soon.0 -
Sooo many different possibilities!
I vote that you definitely get some bloodwork, but some other thoughts:
-Is the B-12 you're taking just a pill/capsule? A lot of the reason we end up B-12 deficient is because our bodies don't process it correctly from our foods, and for those of us with that problem, taking a pill doesn't work either. Try using the sublingual B-12, or ask your doctor for B-12 shots.
-I would also try more protein, spread out throughout the day, and especially before and after a workout. There are lots of great low-calorie low fat or fat free protein choices (hummus and veggies, greek yogurt, lean fish or chicken, etc... ). I have an herbalife protein drink that I mix up and drink right before a workout, it's not milky, more like crystal light, and I definitely notice a difference if I don't have it. After workouts is usually dinnertime for me, which always includes a healthy protein, but on the weekends when I work out earlier, I make sure to have something like greek yogurt and fruit.
(Of course I'm saying all this on the day I had a Krispy Kreme donut for breakfast! :ohwell: )
ETA: Have you recently cut out or reduced caffeine as part of your diet plan? I tried that for the first couple weeks and I thought I was going to DIE, I was soooososososo tired!0 -
Your body can't actually absorb B12 in pill form. If you are not getting an injection from the Dr., you should be taking it as a sublngual tab (under the tongue)
Can't absorb in pill form? Who told you that?0 -
Definitely have the thyroid checked. Whenever I start to feel run down on a consistent basis, I know that my thyroid levels are out of whack. I also take a good multi vitamin and a Super B Complex.0
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Thanks everyone for your advice. I will def get my blood work checked and see what's going on. I had it done a while ago and nothing seemed out of the norm. I really appricate your advice and will keep on it!!0
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I will look into the iron and see about that. And I am a caffeine fantatic!!
I read that too much caffeine can also make you sluggish after a period of time. I actually stopped drinking coffee except for maybe once every two weeks when I stop at starbucks, and I switched to Celestial Herbal Tea Non Caffeinated. I was shocked at how I was sleeping alot better and also had more energy during the day. I used to be really sluggish and now I'm back to normal. You might wanna try that out for a week.0 -
I will def look into the tea and see if making some healthier changes will help my motabolism boost. I will also see my doc and get blood work done to see if it has anything to do with iron or thyroid issues. I have thought about that and have been tested for it but it's been a while so I just may need to start over again.0
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If you're exhausted all the time, I'd suggest a trip to the doctor before a trip to the supplement aisle. Any number of conditions could be causing it - anemia, diabetes, nutritional deficiencies, allergies, CFS, hypothryroidism, adrenal issues... the list is looooong. Better to just go get a blood test and see what's up rather than wasting money on the con artists in the supplement industry.0
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Your body can't actually absorb B12 in pill form. If you are not getting an injection from the Dr., you should be taking it as a sublngual tab (under the tongue)
Can't absorb in pill form? Who told you that?
Most doctors will tell you that unless you're a strict Vegan, there's no dietary reason to have B-12 deficiency. B-12 is present in most animal products and unwashed organic vegetables.
Deficiency usually has to do with the enzymes in the stomach being able to process it once you ingest it. Therefore, pill form won't be absorbed properly either.0
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