Hoping this works...

Alluring72
Alluring72 Posts: 50 Member
edited December 2024 in Introduce Yourself
By engaging in chatting with others - hopefully I will be encouraged to keep going when I keep losing my way..... I know how to eat to be healthy - but I get so discouraged and I am a big emotional eater! Ugh..... Trying hard to reset my brain to eat only when hungry.

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  • Promethh
    Promethh Posts: 5
    Nice to meet another '72. No harm, no foul in getting discouraged or looking towards food. I never found solace in ice cream, but a hot loaf of bread, some fresh butter, and an ice-cold beer was always comforting. Triglycerides hit 440, BMI hit 28%, and I didn't want to die the same age as my dad did... women in my family seem to live to 90-105yo, but men drop at 55-65yo. I don't want to add to the family statistic.

    Nice to meet you. Feel free to add as a friend.
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