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Deleted 15 lbs - can you tell?
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Jenyphur
Posts: 59 Member
Hi there, so this is what 8 weeks and 15lbs deleted looks like. (I didn't lose them because I don't want to find them again) . I am also down 15% BF and 9.5 inches.
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Replies
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Hi there, so this is what 8 weeks and 15lbs deleted looks like. (I didn't lose them because I don't want to find them again) . I am also down 15% BF and 9.5 inches.
What do you all think? I still have quite a ways to go but I'm finally 'doign it'!0 -
Pictures for you
. Great job, BTW!!
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You look great! And your legs actually appear longer now, keep up the good work!0
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Yes, I can definitely see the difference, very nice! Love that you "deleted" them. :happy:0
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Oh my goodness! Such a difference - you look incredible!!0
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Haha, I like that... "I deleted X amount of lbs"
Good mentality. Just remember to empty the recycling bin so you don't accidentally 'restore' them.
Looking good0 -
You look great good job! Keep up the good work0
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I think you are doing great and the pds and inches( I can see) are definitely noticable...GOOD JOB!0
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Wow you look great, wow what a difference 15 lbs make.0
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Great darn job. Kudos 2 you!! Looking good...and guess what?..it CAN only get better! I need to take starter pics....I really should!0
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That is absolutely amazing what a difference 15 lbs. made.
You look terrific! Way to go.0 -
Keep up the good work you can defiantly see the difference!0
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Deleted! I love that. Great job. Yes, can def tell. You look fabulous!!!!0
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Thanks so much everyone! I have worked very hard for 8 weeks. Clean eating and a lot of spin classes combined with resistance training and bunch of moral support from an incredible group of people!
I want to lose 20 more to be at my goal. I figure another 12 weeks and I should be there.0 -
Pictures for you
. Great job, BTW!!
Thank you so much. I think I kinda screwed it up the first time. lol.0 -
wow you look great, keep up the good work!0
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Wow! I can see the difference for sure!!! Great job =D0
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Deleted!! I love it!! Haha. You look amaaaazing.0
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Holy smokes DianaK78....your transformation is FANTASTIC!!!! Wowzers.0
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You look AMAZING!!!!!!! You are a great inspiration!!!0
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Holy smokes DianaK78....your transformation is FANTASTIC!!!! Wowzers.
Thank you Jenyphur!!! ChaLEAN Extreme is an awesome program...Love it =D0
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