Insanity: Results and Recovery?

BrittanyFordham
BrittanyFordham Posts: 81
in Food and Nutrition
Hey y'all!
To all the Insanity people out there, are y'all drinking the Results and Recovery Formula and is it helping your progress?
If not, what are you drinking/eating pre and post-workout.
I don't want to kill my workouts and my nutrition prevent me from having results.
Any advice is appreciated, thanks in advance!

Replies

  • Stacyanne324
    Stacyanne324 Posts: 780 Member
    I am mostly eating my meals and snacks following the first two tiers of Michi's ladder to provide the healthy nutrients and fuel I need. I'm not drinking the results and recovery formula and instead just having a small glass of chocolate milk post workout. :)
  • BrittanyFordham
    BrittanyFordham Posts: 81
    Thanks for your help Stacy :)
  • brazelmama
    brazelmama Posts: 25
    Thanks for the info Stacy that is what I plan on doing.

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