Artichoke Hummus - need Recipe

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mabella17
mabella17 Posts: 93
in Recipes
Does anyone have the Hungry girl recipe for hungry hungry artichoke hummus???

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  • wks7777
    wks7777 Posts: 230
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    mmmm i dont but im intrigued! hope someone does!
  • jnikitow
    jnikitow Posts: 334
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    Hungry, Hungry Artichoke Hummus

    Ingredients:
    One 15-ounce can chickpeas (garbanzo beans), drained
    1 cup canned artichoke hearts, drained
    1/4 cup fat-free vegetable broth
    1/4 cup plain fat-free Greek yogurt
    1 tablespoon lemon juice
    1 1/2 tsp crushed garlic
    1/2 tsp dried parsley flakes
    1/2 tsp salt
    1/4 tsp black pepper
    1/4 tsp ground cumin
    1/4 tsp paprika
    Optional garnish: additional parsley flakes and paprika

    Directions: Place all ingredients except for chickpeas in a blender.

    Using a potato masher or a fork, thoroughly mash chickpeas. Transfer to the blender, Puree until smooth, stopping and stirring if blending slows.

    For best flavor, refrigerate hummus for serveral hours. Before serving , garnish with a sprinkle of each paprika and parsley flakes, if you like.

    Servings: 8


    Nutritional Info:
    1 serving = 1/4 cup
    56 calories
    0.5 g fat
    400 mg sodium
    9 g carbs
    3 g fiber
    1 g sugar
    3 g protein
  • Kait_liiin
    Kait_liiin Posts: 31 Member
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    bump!
  • fancypants1007
    fancypants1007 Posts: 8 Member
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    bump
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    that sounds like a yummy hummus!!:flowerforyou:
  • McFatterton
    McFatterton Posts: 1,358 Member
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    This sounds great - I've been looking for a new hummus recipe. Thanks!
  • mabella17
    mabella17 Posts: 93
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    Thank you so much jnikitow!!!!!!
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
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    YUM! bump :happy:
  • mmnichol
    mmnichol Posts: 208 Member
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    bump
  • jnikitow
    jnikitow Posts: 334
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    Thank you so much jnikitow!!!!!!

    No problem! I have the cookbook, so if you need any other, just let me know.
  • swtally80
    swtally80 Posts: 278 Member
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    Bump
  • twinkletoe66
    twinkletoe66 Posts: 7
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    What do you eat with your hummus? I normally eat saltines (I LOVE saltines) but they are not good for the diet....any suggestions? Thanks!
  • McFatterton
    McFatterton Posts: 1,358 Member
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    What do you eat with your hummus? I normally eat saltines (I LOVE saltines) but they are not good for the diet....any suggestions? Thanks!

    fresh veggies, pita chips, pretzels, wheat thins, tortilla chips, pita bread or on a sandwich.
  • mabella17
    mabella17 Posts: 93
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    ok so i made this recipe ... and to me it's not as good as it sounds. I have a spicy hummus recipe with jalapeno's that I like much better. I LOVE the spicy SPICY things and this just isn't spicy enough for me :grumble:
  • nicolee516
    nicolee516 Posts: 1,862 Member
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    bump
  • McFatterton
    McFatterton Posts: 1,358 Member
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    ok so i made this recipe ... and to me it's not as good as it sounds. I have a spicy hummus recipe with jalapeno's that I like much better. I LOVE the spicy SPICY things and this just isn't spicy enough for me :grumble:

    Would you mind posting the recipe that you have? I too cannot get enough spicy food - spicy hummus sounds awesome! Thanks!!
  • Girlmom282109
    Girlmom282109 Posts: 2,643 Member
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    bump
  • mabella17
    mabella17 Posts: 93
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    Jalapeno Hummus

    1 cup garbanzo beans

    1/3 cup canned jalapeno pepper slices, juice reserved
    3 tablespoon tahini (*I use peanut butter*)
    3 cloves garlic, minced (*I leave this out, I think it adds way too much garlic taste*)
    2 tablespoons lemon juice
    1/2 teaspoon ground cumin
    1/2 teaspoon curry powder
    crushed red pepper to taste

    In a blender or food processor, mix all the ingredients. Blend until smooth

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