Spin Class Anyone?

I am brand new to spinning...just started 8 weeks ago. My advice: bring a towel...you will need it. The first time I absolutely thought I was going to A) puke or die.

But now 8 weeks later, I am in love!!!

The key to enjoying spin is the instructor and the music. I find that if the music is great, I can pretty much do anything.

The other important factor...the restistance knob on the bike. It is your friend. It will help you keep to the beat. You will want to always turn it down, but don't! On the slower songs, it's there to help you in your climbing. You should FEEL the resistance. But obviously, I wouldn't worry about until later.

I burn between: 600-800 calories each 60 min class.

I have lost 15 lbs and 15% body fat in the past 8 weeks.

I love spinning! But agreed, you DEFINITELY will need a towel and bring LOTS of water. Once you get the hang of it, you should try different instructors to see which one you like best; I only go to the classes taught by one specific instructor at my gym and it definitely helps with keeping motivation and energy. Also, you should go to the class a little earlier for your first time and they can explain the positions/how to set up your bike/etc to you.

I bought at Walmart for $16 a padded bike seat cover that just fits over the bike seat at the gym. I take it off/on and just keep it in my gym bag. It kills your butt the first time especially if you don't have a padded bike seat cover. Like the other posts, a hand towel and a bottle of water. You will sweat like you would not believe. In 45 minutes, I burn approximately 475 to 550 calories. Give yourself taking 3 classes before you decide if you like it or not. I am addicted, love it.

I teach RPM (Les Mill's version of Spin) and I am so hooked on it. I teach 3-5 times a week and love every sweaty second of it. I agree with the other posters-water and a towel are a must. Padded bike seat will help but after a few classes your rear will get used to it and not hurt anymore. Be sure to let your instructor know you are new and have them show you how to properly set up your bike. Taking that time will give you a more efficient ride and, very important, a safer ride. Enjoy and good luck!

Go an enjoy it, dont worry about keeping up at first, set your own resistance, but once you do a couple you will keep going back.

I love going to spin classes if I get a chance. I'd always go with my friend at my college's gym. The instructors are always so helpful your first time, and anytime you go. Bring a LOT of water and a towel (if you like). I'm sure you will enjoy it :]

It took me ages to pluck up the courage to spin, but I did...thought I was going to die the first time...but went back for more. I love it! Best decision I ever made and has rocked my weight loss! The first time take it at your own pace, let your instructor know you are new and don't worry if you can't keep up....it won't be long before you are at the front of the class, in your own world, burning off those calories!

Have fun...you won't regret going! :flowerforyou:

Why not go ride outside?

I'm a newbie! I'm a couple months in, and I really like it! BUT I have a really great mellow instructor (he doesn't yell things like FEEL THE BURN! LOL) and most importantly, I have padded shorts.

Bike seats are NOT COOL. lol

I also love spin and go 3-5 times a week sometimes 6. I can't get enough of it!! I tried running ( thought I could start training for a marathon) and just injured myself. Tank God I found the bike! All the benefits of running minus the impact. Plus the first workout ever to help me loose leg fat. If anyone wants to add me that would be great! I'm almost a week old to MFP. I love giving, as much as receiving, encouragement & tips.

It would be nice to be addicted to something healthy for a change!

Love it!

I love spinning. Just make sure to pace yourself, and really just try the best you can. It gets easier. The instructor makes a difference. Buy yourself a padded seat cover if your butt hurts.

I love spinning - been spinning for years. lots of good advice here - water, towel. Make sure you get help to set your bike up properly, and then remember the settings - jot it down on your phone. Also, don't cheat on the resistance. When the instructor tells you to add resistance, add it, don't be afraid. The key is to use your core, and I agree that the instructor makes all the difference. Get into the music, and focus on getting the moves right. It's especially important to engage your core as you get up and down from your seat. When you're up, try not to bounce around a lot. Again, engage your core, and you'll be able to isolate muscles. It's an incredible workout. Have fun, and give yourself a few days to recover after your first class, and again after the next few, until you're less sore. Your knees shouldn't hurt, even if you're sore. Have fun!

Love it. Advice- go and do what you can. Finish the class. If you like it go again and do what you can. Keep going and before you know it you'll be doing what the instructor says. You'll need plenty of water and a towel. Lots of sweating :bigsmile: