whats your daily calorie goal?

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leslieirving1970
leslieirving1970 Posts: 41 Member
in Health and Weight Loss
Hello.....im a 41 year old, 5' 2'' female, currently 206 llbs. Ive been on 1200 cals, since May and have lost 14 llbs.....Ive hit a brick wall and Ive hit a wall, as I have only lost a couple of pounds since the start of the month. I was advised I may need to up my calorie intake, from one of the trainers at my gym.....Im looking for an idea what calories other folk, simular height and weight are doing well on ?
Cheers

Replies

  • senyosmom
    senyosmom Posts: 613 Member
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    I am 5'0 tall and weigh 180 lbs. MFP has my target caloric intake per day at 1370.
  • Gizziemoto
    Gizziemoto Posts: 430 Member
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    I am 5'5 and my goal is currently 1740. I use http://scoobysworkshop.com/calorie-calculator/ to calculate my calories. I am part of the eat more to weigh less group.
  • hellocormier
    hellocormier Posts: 2
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    I'm 5'7'', 137lbs and I try to eat about 1200 calories per day to assure a 500 calorie deficient in my caloric intake according to my BMI.
  • Valera0466
    Valera0466 Posts: 319 Member
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    You may want to try the Calorie Zig Zag. People have had success with ending plateaus using it.

    http://www.freedieting.com/tools/calorie_calculator.htm

    enter your info in the calculator and at the bottom click 7 day calorie Zig Zag.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
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    I am 5'3" and 180lbs. My goal is set to 1lb a week, that gives me 1380 calories. Plus I eat all my exercise calories.
  • thuy5
    thuy5 Posts: 22
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    I am 5"0 and 123 lbs. my target calories is 1500 to lose half a pound a week.

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