12 weeks of lifting (Phase 1-3)

Temple_Fit · June 2012

I completed Jamie Eason's 12wk Live Fit Program and I am very happy w/ the results. I weighted about 165lb, 32% bf when I start and I today I am 149lbs, 25% bf. For those interested in her program here is the link, http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
I hope the pics post.

http://i48.tinypic.com/2n07nzd.jpg

Temple_Fit · June 2012

Well they didn't post :laugh: so copy and past the link.

TexasBridgett · June 2012

Wow! Great results!

hesn92 · June 2012

Awesome!

lulukittie · June 2012

You look fantastic-- great job!

summer827 · June 2012

Great results!! You look fantastic!

doberfan · June 2012

Great job!

Koshkaxo · June 2012

There you go

You look sooo good! Nice bum!

esphixiet · June 2012

Its a bit too big, so it cuts off the final result. But wow!! look at you!!

kdiamond · June 2012

Really nice results. You look all around tighter, smaller, and stronger! Good job!

beanerific518 · June 2012

Amazing!!!

fitnfancy80 · June 2012

You look great!!!

ParadiseWithin · June 2012

You look great. I'm trying to get toned and tight like you.

I'll have to check this program out!

Temple_Fit · June 2012

Lets see if this works.

karagetsfit · June 2012

I'm starting week 3 on Monday!

Happyoceangirl · June 2012

Awesome!

Did you have to go to the gym or can this program be done at home? You look great!

jamaicanlady · June 2012

Oh my gosh! You look great! After I finish NROL, I'm definitely going to look into this program.

SexyCook · June 2012

WOWWWWWW...You look amazing....Very inspiring!!!

MelissaC0054 · June 2012

I am in week 6 of Jamies Program and I love it! I havent followed her meal plan the whole time (wish I would have) but I am not and I cant wait to see results like yours!