started couch to 5k running

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boys4girls1
boys4girls1 Posts: 27
in Fitness and Exercise
This morning I started couch to 5k. It was pretty good. I walked for the five minutes, ran for two, walked for five minutes..The running part I felt like my lungs were on fire as I haven't run in 30 years..During the walk afterwards it took a good two minutes before I was breathing ok again..Tomorrow is a rest day with Wednesday being the same as today...I can do this.....I am determined....

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  • Hairista
    Hairista Posts: 86
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    Good for you! I am going to restart this next week.

    Good luck!
  • boys4girls1
    boys4girls1 Posts: 27
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    I still felt like my lungs were on fire today, but I stuck with it.....

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