Reached my first goal!

My goals when I joined MFP was to run a 5K and to lose 30 lbs. I have now officially done both. I'm a computer idiot and have no clue how to post pics, but if you look at my pics on my profile you will see my pic at my first 5K and a before pic. I was probably around 220 in the pic and now weigh 184. MFP has changed my life. There's a reason I have stuck with it this time and it's my friends on MFP and being able to see my calorie intake. I haven't been below 200lbs in about 4 years and have never ran more than a mile. Life is good!