I fell off the wagon!

So sorry you had a rough weekend!! I'm definitely an emotional eater too; acknowledging it is a huge step, I think. It helps to be able to think about why you are eating, and identify the emotions that cause you to eat. I know how easily I fall into the cycle of frustration -> eating -> guilt -> more eating. One thing that helps me, ironically, is to have a little bit of junk food around; if it's here all the time, I'm much less likely to binge when I do have negative emotions. I don't keep lots of it around, because then my kids get into it and I don't want them learning bad habits from me.
One thing that has helped me a few times when I have a junk food craving, is to go for a run or hop on the elliptical trainer until the craving is gone. It's not easy, and to be honest, when the french fries are calling my name, it takes a good hour or more of sweating through a workout until I realize how icky I would feel if I gave in to that. Being on an exercise high feels so much better than a food coma! The trick is locking those feelings into your brain to call on during the next crisis.
I'm still fairly new to MFP, and honestly I don't weigh in unless I know I've lost some; I'm pretty frustrated with how slow it's going, to be honest, so falling off the wagon has happened weekly for me. I try to remind myself it's not the end of the world, and tomorrow is a new day "with no mistakes in it." Every day is a fresh start with a clean slate, and we need to learn to forgive ourselves and not dwell on the mistakes; at the end of every day, think of a positive choice you made, even if it takes a few minutes to find one. Celebrate your successes, no matter how small. (And I need to take my own advice!)
This is something I'm still working on myself, so I'll be checking back to see what other responses you get. Good luck, and hang in there!

Always keep in mind that owning up to it, accepting and moving on is the best possible achievemnt here. Emotional eating can be such a downward spiral, you feel guilty, you eat more, then the damage is done, so you eat more, and you resolve to start afresh tomorrow, but you've beaten yourself so much that you go back to that comfort zone of eating.

You're acknowledging it and looking to move on. Pat yourself on the back. Seriously. Tell yourself you haven't ruined everything, and take pride in the courage and willpower it takes to get back on track. Honestly, this is not a failure, falling down, and more importantly, getting back up, are part of the course for people (myself included) trying to control emotional eating. It's the decision to follow the latter that proves what a success you really are. I promise you that one weekend will not disrupt the scales too much, unless you're stepping on them right away, it will even out as will your resolve, and psychologically you will know that you have the strength to not let these things hold you back.

I definitely was. Occasionally, I still am but now I stare at stuff and debate the calories before I go.

I think there are a few things that helped me.

1. I don't buy "snack food" so when I reach the state of wanting to eat because of my mood, anything I want, I have to cook and usually that is enough to make me think about it. It's hard to cook something for a snack.
2. I have a sweet tooth that needs to be fed daily but it is even stronger when the emotional side hits. I buy skinny cow candy and eat that. 110 cal sooth's the sweet tooth and can get rid of the munchie.
3. Gum. Keeping my mouth busy is often enough.
4. Drink more water. It'll fill you up so even if you do eat a little, you'll be too full to eat more.

If you want any more details or questions, feel free to send me a message or friend me!

You're already doing it! You admitted your mistake. Thats a great first step, now, take a deep breath, throw out the bad food, and start again. You didnt fall off, you just lost your balance a little is all.