Stuck and Ready to get Moving

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ladyj1957
ladyj1957 Posts: 5 Member
in Introduce Yourself
I have been at this for 1 year. I have lost and regained. I refuse to give up!! I need motivation and encouragement at times. Sometimes it can get very depressing.

Replies

  • YankeesLvr52
    YankeesLvr52 Posts: 64 Member
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    With a "never give up" attitude like yours, you can't help but eventually succeed. :)
  • pholbert
    pholbert Posts: 575 Member
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    No you don't want to give up! This can be done. You really need to log everyday, find ways to cut some calories out, get moving. I am 55 yrs old too, I just can't keep up with the jumping around excercises anymore, so I walk as much as I can. Logging my food really helped me see the calories I was taking in and the mindless eating I was doing. I have changed some of my recipes to be a lighter version and also found some on the internet that were helpful. Learned what a portion is. Their is nothing I say I can't have that. I just plan for it and if I have to I will do some more excercise. You can do this , you have to find what works for you. And having some friends on here can help. You can me if you like, I will encourage you on your journey.
  • 1holegrouper
    1holegrouper Posts: 323 Member
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    What has helped me is to find peers that are ahead of the game on where I'm at. This is a great motivater!
  • ladyj1957
    ladyj1957 Posts: 5 Member
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    Thank you for the encouragement!!!!
  • ladyj1957
    ladyj1957 Posts: 5 Member
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    Yes, I would love to add you as a friend!!!
  • janetbythesea
    janetbythesea Posts: 14
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    I started just over a year ago. I'm 50lbs down. Will gladly share your journey if you want to add me as a friend.
  • yougojo170
    yougojo170 Posts: 62
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    Winners are the ones who never give up. You can do it. I have gained and lost so much weight over the years but I am still trying. You are not alone. We are all here for you. Any time you want to talk or vent- please feel free to contact me. I will be there for you. We are in this together- all of us.
  • cvance3
    cvance3 Posts: 64
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    That's an awesome attitude - I'm in a similar starting place (lost & regained...and working on the re-losing again!). I'm working on building up a nice little support system here, to keep me motivated (since it's a lot easier for me to "forget" to track something when I have a sweet tooth!)

    It's all about the journey - and it seems like there's a lot of people here to help you (and me!) along the way!

    Feel free to add me (anyone, really!) so we can keep on moving!
  • VitaBailey
    VitaBailey Posts: 271 Member
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    I'm also trying to lose "regained" weight! It can and will be done!! FR is sent and anyone else who wants to add me, please feel free to do so!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Feel free to add me! You are worth this journey and I admire your determination! You've got this - I'd love to be your cheerleader! :bigsmile:
  • cmp_denver
    cmp_denver Posts: 44 Member
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    You can add me too, if you want. We all need encouragement and a reminder of what (and why) we're trying to lose!

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