How Many Calories Is.......?

jennozis
jennozis Posts: 10 Member
in Food and Nutrition
Going to a pub tonight, looked up their menu before hand. Can someone tell me how many calories you think this salad would be? Grilled Vegetable & Goat Cheese Fresh greens tossed in a Balsamic vinaigrette topped with grilled sweet peppers, red onions, zucchini and Portobello mushrooms topped with crumbled goat cheese

Replies

  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Just add each of those items into your diary and estimate the portion and go from there.
  • RayRay1500
    RayRay1500 Posts: 158 Member
    Just click on the FOOD tab at top of page and then go to database and enter everything in. :smile:
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    The salad will be nothingness ... it's the dressing that has lots of calories. This is a healthy choice so why worry? Just go easy on the alcohol!
  • jennozis
    jennozis Posts: 10 Member
    Well said all of you. And I calculated in 2 canadians, and still 100 under my daily calorie intake. thanks!!
  • ms_cataclysm
    ms_cataclysm Posts: 26 Member
    Hi Jen,

    Ask the pub to serve the dressing on the side so you can see how much you're adding . Some places really drown their salads. The only other big calorie item is the goat's cheese -you can estimate the portion by eye.

    Have a great evening.

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