Can someone look at my diary?

Ayirela
Ayirela Posts: 204 Member
edited December 23 in Health and Weight Loss
I was wondering if there was someone that could look at my dairy. I don't understand why my goal is such a high number intake for calories....I cannot meet that number with exercise. There is no physical way I can eat that much food. I am completely full and I added as many calories to my dinner and snack as I could and I'm still 171 calories under a net of 1200. Not to mention my goal says I'm over 500 calories until goal. I posted earlier about eating the calories back and got some great information from people. Now, I'm looking for a friend that can help me with my diaries until they think I have a proper hang of it. So any new friends that could help coach me I'd be grateful forever to! Who wants to be my mentor!!!? o.O <3

Replies

  • Ayirela
    Ayirela Posts: 204 Member
    I really don't mean to sound needy :( Sorry if it comes out that way. I just don't want to be doing things wrong so early in! <3 Thanks a lot <333
  • HartJames
    HartJames Posts: 789 Member
    Well your diary is closed but you can take a protein shake after workouts that can have anywhere from 250-450 cals easily and all you have to do is drink it.
  • ajz2010
    ajz2010 Posts: 23 Member
    You should make your diary public! I tried to give it a look but couldn't. What is your daily activity level set on would be my first question....
  • Ayirela
    Ayirela Posts: 204 Member
    My protein shake is only 120 cal. How do I make it public?
  • kathyms13
    kathyms13 Posts: 497 Member
    need to go into settings.
  • HartJames
    HartJames Posts: 789 Member
    Use a different milk, add fruit, peanut butter, whatever.
  • dfborders
    dfborders Posts: 474 Member
    You can also add some raw nuts, avocado, peanut butter (i.e. healthy fats/calories).
  • mslindsay
    mslindsay Posts: 93 Member
    My protein shake is only 120 cal. How do I make it public?

    Click the food tab - go into settings - scroll towards the bottom and there should be a privacy setting for your diary
  • ninyaw
    ninyaw Posts: 13
    Almonds. Yummy and made my skin look so amazing.
    Dark Chocolate Blue Diamond Almonds (The dark chocolate is just a hint, almost like a dusting of chocolate powder.
  • chuisle
    chuisle Posts: 1,052 Member
    What is this calorie level you can't eat?

    Usually when I hear that I find a few things:

    1. The person is drastically underestimating their caloric intake (ie, they think they are eating 1200 calories and actually eating much more)

    2. They've gotten used to eating a certain way (at 1200 cals for instance) and are convinced more would be too much. And it can feel like it at first but it is certainly possible.
This discussion has been closed.

Categories