Need help!

kyliebird916
kyliebird916 Posts: 22
edited December 2024 in Motivation and Support
I started at 192 a couple weeks ago... and I'm currently sitting at 186-187. I workout mon-fri... weight training 4x week, cardio 5 times a week.
I always fall under the calories I need to consume after I log my workouts.

What am I doing wrong? Any suggestions on how to max my results?

Replies

  • DivineRED1
    DivineRED1 Posts: 134 Member
    Maybe you're not eating enough.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    How many weeks ago did you start? 5 pounds lost in 2-3 weeks seems great to me.
  • octosilver
    octosilver Posts: 23
    Your results sound good to me. Stick to it another couple of weeks and see how it goes.
  • AussieRachG
    AussieRachG Posts: 43 Member
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  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    It's only been a couple of weeks and you seem to be losing weight at a good rate - how long did it take to lose the 5/6 pounds?
  • jaimiekfournier
    jaimiekfournier Posts: 1 Member
    With this intense regiment, you are probably gaining muscle, which weighs more than fat. Stick with it! That muscle will start burning the fat. The more you build the better it will get! I was stuck at one weight for three weeks, doing what you are doing, then I cut out white sugar, and started losing again, two pounds this week. Just stick with it. Play with your diet, eat healthy, don't over do-it. Good luck! :)
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