Beef and Broccoli!

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lisaishotpink
lisaishotpink Posts: 124
in Recipes
1 tbsp olive oil
1/2 cup low sodium chicken broth
1 package broccoli florets
1/2 cup strips or slices carrots
1/2 cup chopped onions
12 oz sirloin steak, cut in strips *(I used beef chuck roast b/c that's all we had, and it worked well!)
3 tbsps low sodium soy sauce
*I added about a tsp of minced garlic and it helps the flavor a lot

1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
3. Stir in the beef strips and cook until done.
4. Add in the chicken broth and soy sauce. Optional to add cornstarch to thicken the sauce.
5. Eat hot and enjoy!
6. Note: serve over rice if not worried about carbs.

Replies

  • angelicarubi
    angelicarubi Posts: 148 Member
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    1 tbsp olive oil
    1/2 cup low sodium chicken broth
    1 package broccoli florets
    1/2 cup strips or slices carrots
    1/2 cup chopped onions
    12 oz sirloin steak, cut in strips *(I used beef chuck roast b/c that's all we had, and it worked well!)
    3 tbsps low sodium soy sauce
    *I added about a tsp of minced garlic and it helps the flavor a lot

    1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
    2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
    3. Stir in the beef strips and cook until done.
    4. Add in the chicken broth and soy sauce. Optional to add cornstarch to thicken the sauce.
    5. Eat hot and enjoy!
    6. Note: serve over rice if not worried about carbs.

    Bump

    thank you:D
  • ambitious01
    ambitious01 Posts: 209 Member
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    It sounds delish and I can't wait to cook this!!!!!
  • aliciandoug
    aliciandoug Posts: 8
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    That sounds delicious! Thanks for sharing!
  • Ninatoots
    Ninatoots Posts: 192 Member
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    Sounds good! Do you have the nutrition information?
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
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    bump
  • galilanee26
    galilanee26 Posts: 39 Member
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    Thanks!
  • ddiestler
    ddiestler Posts: 353 Member
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    BUMP
  • aprueitt
    aprueitt Posts: 91 Member
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    Bump
  • faithstephenson
    faithstephenson Posts: 280 Member
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    Yum! Gonna have to try this:)
  • lisaishotpink
    lisaishotpink Posts: 124
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    We had it for dinner this evening, and it was AMAZING!!!


    I don't have the nutritional info. because each brand is different and I just added everything in separately. Sorry!
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    sounds easy and yum! we make our own chinese food and I would just say add the cornstarch, about a tablespoon to the chicken broth and the sauce gets much thicker and its worth it.
  • hellosara08
    hellosara08 Posts: 140 Member
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    bump
  • lorazaruba
    lorazaruba Posts: 61 Member
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    BUMP
  • Elo99
    Elo99 Posts: 149 Member
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    Bump!
  • scrapbooknut1947
    scrapbooknut1947 Posts: 7 Member
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    Bump for later!
  • angelalf1979
    angelalf1979 Posts: 244 Member
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    Bump
  • tracym22
    tracym22 Posts: 107 Member
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    Bump, sounds great! Thanks
  • kinsellae
    kinsellae Posts: 167 Member
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    Bump
  • BrendaHyde
    BrendaHyde Posts: 115 Member
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    Thank you for sharing.

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