Sandwich Ideas!

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Hrl1993
Hrl1993 Posts: 106 Member
in Recipes
What are you favorite interesting and healthy sandwich combos? Looking for some new ideas...

I made a good one today. Open faced with fat free feta, beets, caramelized onion and some turkey! Mmm. Baked it for a few minutes to get it nice and toasty.

Share yours!

Replies

  • Hrl1993
    Hrl1993 Posts: 106 Member
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    Nobody eats sandwiches?! :noway:
  • aki7chien
    aki7chien Posts: 85 Member
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    We just found some awesome new wraps called Flat Outs. They come in several flavors and most are only 90 calories a wrap. They're kinda big, so you could easily get away with half of one. We have been using them to make sandwiches with cold cuts etc.

    There was just a thread on here recently of ideas to mix with tuna. ;-)
  • MENichols5
    MENichols5 Posts: 176 Member
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    Mozzarella, tomato, pesto, and balsamic on any preferred bread... eat half of the sandwich (or whole) with a salad or fruit and veggies...YUM

    I'm honestly not a big sandwich person, but I love weight watcher bread bc it's low cal but still fluffy and good. I sometimes throw a couple slices of weight watcher cheese on bread and make a low calorie grilled cheese with some tomato soup when I'm in the mood for comfort food.

    Also, tomato, lettuce, light mayo and some turkey bacon for a healthier blt :smile:
  • JENNY7634
    JENNY7634 Posts: 68 Member
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    I love sandwiches : ) I make mine on Wasa Rye Crisps instead of bread. My fav is Applegate organic chicken breast, baby spinach, avocado, tomato and a slice of thin swiss cheese.
  • MENichols5
    MENichols5 Posts: 176 Member
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    Oh yeah, I love a low cal wrap or pita with sliced turkey, low-fat feta, lettuce, and a splash of light italian dressing! You can throw in any other veggies too.
  • KKR1220
    KKR1220 Posts: 12
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    I love this sandwich, well if you want to call it a sandwich...it has NO bread! Try it you will love it. Cut a green, red or yellow pepper in 1/2 (30 calories) put 1 can of tuna inside the pepper (100 Calories) put 2 slices of fresh tomatoes (20 calories) and if you choose put a slice of cheese on it (45 Calories) season with lite salt, pepper and vinegar. Awesome lunch with only 195 calories w/the cheese or 150 Calories with no cheese. This is very tasty and feeling!!
  • kfitzpa
    kfitzpa Posts: 326
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    Plain ole' turkey, cheese, & mustard on wheat.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    We just found some awesome new wraps called Flat Outs. They come in several flavors and most are only 90 calories a wrap. They're kinda big, so you could easily get away with half of one. We have been using them to make sandwiches with cold cuts etc.

    There was just a thread on here recently of ideas to mix with tuna. ;-)

    Ive been wanting to try those!!!

    I've been enjoying this combo: Turkey or ham, reduced fat whipped cream cheese, red onion, and tomato and hot sauce. :)
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    sorry like good old PB and jelly.....
  • shaycat
    shaycat Posts: 980
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    I love doing my sandwiches open face.
    My favorite is chicken salad with grilled chicken, celery, grapes and just a tiny mayo.
    Egg salad with horseradish and capers.
    Salmon salad with leftover salmon, lemon and capers.
  • tajmel
    tajmel Posts: 401 Member
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    I'm 95% veg, so my sandwiches are veggie heavy. I'll make a big batch of flattened baked falafels and layer a few of those with cucumber, spinach, tomato, and pickles with tahini dressing, always on whole wheat bread. Alternatively I'll mash up a can of garbanzos with an avocado, some lemon, and spices (coriander, cumin, red chile...) and layer that with the same veggies. Nom.

    Of course, you can't go wrong with a BLT made with quality thick cut bacon... oh man.
  • BR3ANDA
    BR3ANDA Posts: 622 Member
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    WW English muffin, turkey breast, a few dried cherries or cranberries, and Laughing Cow cheese wedge.
  • Hrl1993
    Hrl1993 Posts: 106 Member
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    I'm 95% veg, so my sandwiches are veggie heavy. I'll make a big batch of flattened baked falafels and layer a few of those with cucumber, spinach, tomato, and pickles with tahini dressing, always on whole wheat bread. Alternatively I'll mash up a can of garbanzos with an avocado, some lemon, and spices (coriander, cumin, red chile...) and layer that with the same veggies. Nom.

    Of course, you can't go wrong with a BLT made with quality thick cut bacon... oh man.

    Baked falafel? I never thought of that!! I will have to give it a shot
  • Hrl1993
    Hrl1993 Posts: 106 Member
    Options
    We just found some awesome new wraps called Flat Outs. They come in several flavors and most are only 90 calories a wrap. They're kinda big, so you could easily get away with half of one. We have been using them to make sandwiches with cold cuts etc.

    There was just a thread on here recently of ideas to mix with tuna. ;-)

    Ive been wanting to try those!!!

    I've been enjoying this combo: Turkey or ham, reduced fat whipped cream cheese, red onion, and tomato and hot sauce. :)


    Somehow I missed the word "cheese" in there and I'm sitting here like .... :noway:

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