healthy shopping guide

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proudmom
proudmom Posts: 44 Member
in Health and Weight Loss
does anyone know where i can get a shopping list of healthy foods that is already mad?

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  • proudmom
    proudmom Posts: 44 Member
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    does anyone know where i can get a shopping list of healthy foods that is already mad?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    There's a great magazine I like called "Clean Eating". Each issue comes with a month of recipes and menus complete with a shopping list.

    Here are some guidelines, though. . .lifted from a hundred places, but heavily influenced by the book "In Defense of Eating" by Michael Pollan.

    Shop the perimeter of the supermarket, not the centre aisles. Stay in the produce section, lowfat dairy and meats. Stay away (at all costs) from prepared foods, what Pollan calls "anything that your great-grandmother wouldn't recognize as food". It seems crazy, but the main thing is to just eat "Food", not processed things that are full of refined carbs, sugars and empty calories.

    Ah, just my opinionated help. . .

    :flowerforyou:
  • cmriverside
    cmriverside Posts: 34,104 Member
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    V - that was helpful. You have GOOD opinions, IMHO. I'm checking out that magazine, "Clean Eating", Ms.Dime-bouncer. :laugh:

    ~Cheryl
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    V - that was helpful. You have GOOD opinions, IMHO. I'm checking out that magazine, "Clean Eating", Ms.Dime-bouncer. :laugh:

    ~Cheryl
    touchas! (sorry, inside joke. . .:tongue: )
  • proudmom
    proudmom Posts: 44 Member
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    thanks that helps a lot
  • dulceluva
    dulceluva Posts: 728 Member
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    Hungry Girl's website (hungrygirl.com ?? ) had a downloadable PDF that is like 5 pgs long.

    take a looksie
  • cmriverside
    cmriverside Posts: 34,104 Member
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    V - that was helpful. You have GOOD opinions, IMHO. I'm checking out that magazine, "Clean Eating", Ms.Dime-bouncer. :laugh:

    ~Cheryl
    touchas! (sorry, inside joke. . .:tongue: )

    tee hee. bounce that ten cent off that touchas, girl. :tongue:

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